Chicken Gumbo Beefy Sloppy Joes Recipe

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Chicken Gumbo Beefy Sloppy Joes
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Ingredients
6
Count
Nutrition
219
Calories
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Ingredients:

Directions:

  1. Brown meat with onion then drain any fat.
  2. Add remaining ingredients then stir well and simmer 15 minutes.
  3. Serve over warmed hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.26 Kcal (918 kJ)
Calories from fat 60.58 Kcal
% Daily Value*
Total Fat 6.73g 10%
Cholesterol 72.58mg 24%
Sodium 846.42mg 35%
Potassium 548.1mg 12%
Total Carbs 11.41g 4%
Sugars 5.53g 22%
Dietary Fiber 2.1g 8%
Protein 25.94g 52%
Vitamin C 5.5mg 9%
Iron 3.4mg 19%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 94.66 Kcal (396 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 10%
Cholesterol 31.33mg 24%
Sodium 365.42mg 35%
Potassium 236.63mg 12%
Total Carbs 4.93g 4%
Sugars 2.39g 22%
Dietary Fiber 0.91g 8%
Protein 11.2g 52%
Vitamin C 2.4mg 9%
Iron 1.5mg 19%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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