Chicken Breast Raclette Recipe

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Chicken Breast Raclette
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Rinse chicken breast with cold water.
  3. Place meat in aluminum or copper roasting pan
  4. Pour chicken gumbo stock over chicken and leave excess stock in
  5. Roasting pan to simmer with the meat.
  6. Season meat with salt and pepper to taste.
  7. Sprinkle onion powder and oregano on meat.
  8. Distribute 1/4 cup of capers over the top of the chicken breasts.
  9. Reserve the second 1/4 cup for garnish.
  10. Roast chicken at 425 F (without turning) for 45 minutes
  11. Remove pan from oven and top each chicken breast with a generious
  12. Slice of French or Swiss Raclette Cheese and leave in oven.
  13. Do not adjust oven temperature
  14. Melt cheese in oven for 5-10 minutes.
  15. Pour 1/2 cup of caper brine over the meat to precipitate the
  16. Combniation flavors and aroma from the cheese and caper brine.
  17. Leave in oven for another 5-10 minutes
  18. Then entree is ready to serve for a hearty winter dinner.
  19. Use the additional 1/4 cup of capers to garnish the finished entree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1117.36 Kcal (4678 kJ)
Calories from fat 607.04 Kcal
% Daily Value*
Total Fat 67.45g 104%
Cholesterol 180.65mg 60%
Sodium 3825.25mg 159%
Potassium 876.93mg 19%
Total Carbs 67.78g 23%
Sugars 3.56g 14%
Dietary Fiber 7.63g 31%
Protein 63.44g 127%
Vitamin C 10.2mg 17%
Iron 5.4mg 30%
Calcium 363.2mg 36%
Amount Per 100 g
Calories 201.18 Kcal (842 kJ)
Calories from fat 109.3 Kcal
% Daily Value*
Total Fat 12.14g 104%
Cholesterol 32.53mg 60%
Sodium 688.74mg 159%
Potassium 157.89mg 19%
Total Carbs 12.2g 23%
Sugars 0.64g 14%
Dietary Fiber 1.37g 31%
Protein 11.42g 127%
Vitamin C 1.8mg 17%
Iron 1mg 30%
Calcium 65.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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