56709 low calorie broccoli quiche breakfast bites Recipes

stalks broccoli, cut into bite size florets, red onion , cut into thin ringlets (about a 1/2 cup or so), crispy bacon, crumbled, sunflower seeds, toasted, golden raisin, mayonnaise, sugar, vinegar

broccoli , chopped into bite sized pieces, cauliflower, chopped into bite size pieces, rice milk, canola oil, flour, nutritional yeast flakes, salt, nutmeg, panko breadcrumbs (dried bread crumbs), vegan cheese, shredded, paprika, dried parsley

orange zest, grated, fresh orange juice, soy sauce, rice vinegar, cornstarch, vegetable oil, pork tenderloin , quartered lengthwise and thinly sliced, garlic cloves, minced, scallions, white and green parts separated and thinly sliced, broccoli, cut into bite size florets stalks peeled and thinly sliced

mayonaisse, sugar, red wine vinegar, heads broccoli , chopped into bite-sized pieces, red bell pepper, chopped, red onion, chopped, bacon, fried and crumbled, shredded cheddar cheese

bulk pork sausage, chopped fresh broccoli, shredded cheddar cheese, eggs, lightly beaten, milk, biscuit/baking mix

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

eggs -- beaten well, curd cottage cheese, cream cheese, monterey jack cheese -- grated, sliced mushrooms -- (4 oz.), margarine, celery salt, grind black pepper, onion -- chopped and sauteed, salt, flour, baking powder, chopped green chilies -- (4 oz.), sliced black olives -- (4 oz.), frozen chopped broccoli -- thawed, breakfast sausage, peeled shrimp

broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust

egg beaters, low-fat cheddar cheese, skim milk, flour, garlic, minced, broccoli, chopped, turkey sausage, pepper

ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper

unbaked pastry shells, frozen chopped broccoli, thawed and well-drained, chopped onion, margarine, skim milk, eggs, chicken flavor instant bouillon cubes, ground nutmeg, cumin, swiss cheese

canola oil, chopped onion, frozen chopped broccoli, thawed, drained, cholesterol-free fat-free liquid egg product, low fat cottage cheese, shredded kraft reduced fat 2% cheddar cheese, black pepper

broccoli , chopped into bite-sized pieces (about 1-inch, this is about half a bag of pre-cut , but make sure to trim the pieces down), pickled button mushrooms (i used president s choice in a small jar), light mayonnaise, pickled mushroom juice

vegetable oil, onion, finely chopped, garlic cloves, minced, reduced-sodium chicken broth, water, broccoli, cut into bite-size florets, malt-o-meal original hot cereal, uncooked, milk, processed cheese, cut into small cubes (such as velveeta or velveeta light), ground black pepper

boiling water , in a large kettle, salt, olive oil, linguine, broken in half, fresh broccoli , cut into bite-sized pieces, parmesan cheese, shredded (not the canned stuff)

ground pork sausage, onion, chopped, frozen broccoli cuts, thawed, shredded three-cheese gourmet cheddar cheese blend, divided, eggs, lightly beaten, ricotta cheese, milk, pepper, salt, plum tomato, thinly sliced

flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar

pie crust (9 inch), butter, onion, chopped, garlic, minced, broccoli, steamed and chopped, shrimp, shelled, deveined, and cooked, monterey jack cheese, shredded, eggs, beaten, cream cheese, softened (i use low-fat ), fat-free half-and-half, cayenne pepper , if desired