Shrimp and Broccoli Quiche Recipe

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Ingredients:

Serving

1 pie crust (9 inch)
1 tbsp butter
1/3 cup onion, chopped
1 tsp garlic, minced
1 cup broccoli, steamed and chopped
1/2 lb small shrimp, shelled, deveined, and cooked
4 oz monterey jack cheese, shredded
3 large eggs, beaten
4 oz cream cheese, softened (i use low-fat )
1/2 cup fat-free half-and-half
1 dash cayenne pepper , if desired

Directions:

Preheat oven to 425°.
Place pie crust into pie plate, according to the directions on the package.
Depending on your oven, you might find it necessary to pre-bake the crust before filling. You can find directions for blind baking at /955.htm If you do that, you will probably need to adjust the baking time for the quiche and eliminate the first baking at 425°.
In a saute pan, melt butter and saute the onion and garlic until soft. Stir in broccoli and shrimp, then pour into pie crust.
Top with shredded cheese.
Mix together the eggs, cream cheese, half-and-half and cayenne (if desired) and pour over cheese. I used a hand mixer for this and had to take out a couple of tablespoons of the egg mixture so it wouldn't run over the pie shell.
Bake at 425° for 10 minutes. Reduce temp to 350° and bake for 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.99 Kcal (2688 kJ)
Calories from fat	371.14 Kcal
		% Daily Value*
Total Fat	41.24g	63%
Cholesterol	268.49mg	89%
Sodium	816.33mg	34%
Potassium	434.07mg	9%
Total Carbs	37.18g	12%
Sugars	3.55g	14%
Dietary Fiber	2.43g	10%
Protein	30.52g	61%
Vitamin C	22.6mg	38%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	369.8mg	37%

Amount Per 100 g
Calories	239.19 Kcal (1001 kJ)
Calories from fat	138.28 Kcal
		% Daily Value*
Total Fat	15.36g	63%
Cholesterol	100.03mg	89%
Sodium	304.15mg	34%
Potassium	161.72mg	9%
Total Carbs	13.85g	12%
Sugars	1.32g	14%
Dietary Fiber	0.91g	10%
Protein	11.37g	61%
Vitamin C	8.4mg	38%
Vitamin A	0.1mg	11%
Iron	1.1mg	17%
Calcium	137.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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