222 low calorie banana smoothie Recipes

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

low-fat milk, dark rum, creme de banane (or other banana liqueur), honey, bananas, dark brown sugar , packed, cinnamon, lowfat banana frozen yogurt

low-fat vanilla frozen yogurt (or regular vanilla ice cream), nonfat milk (or fat percentage of your choice), ripe banana, sliced, instant coffee granules, ice cube (7-8 regular size)

low-fat plain yogurt, orange juice, banana, sliced, mango, peeled and sliced

low-fat plain yogurt, frozen strawberries, bananas, coarsely chopped, fat-free milk, crushed ice, honey

low-fat cherry yogurt, bananas, peeled , cut into pieces, oranges, peeled , white pith removed, cut into segments, frozen dark cherries, frozen strawberries

low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes

low-fat vanilla yogurt, ripe bananas, sliced and frozen, ice, chopped toasted pecans, milk, honey, ground cinnamon

low-fat vanilla yogurt, canned pumpkin, chilled, ice cube, fresh orange juice, brown sugar, cinnamon, nutmeg, ripe banana, sliced and frozen

low-fat vanilla yogurt, canned pumpkin, chilled, ice cubes, fresh orange juice, brown sugar, ground cinnamon, ground nutmeg, ripe banana, sliced and frozen, ground cinnamon (optional)

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain 2% reduced-fat greek yogurt

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek 2% yogurt

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

low-fat milk, crushed ice, honey, ripe banana, sliced and frozen, carton vanilla fat-free yogurt