44022 low calorie alcoholic drinks with rum Recipes

low-fat milk, light rum, white creme de cacao, creme de banane (or other banana liqueur), bananas, non-fat vanilla frozen yogurt

low-fat milk, dark rum, creme de banane (or other banana liqueur), honey, bananas, dark brown sugar , packed, cinnamon, lowfat banana frozen yogurt

low-fat lime yogurt or 1 cup lemon yogurt, chopped lychees, fresh lime juice, honey, ice cubes, cardamom, ground into fine powder

low-fat milk, chocolate syrup (dark or semi-sweet), chocolate whipped cream , 1 dollop, chocolate shavings or 1 dash chocolate sprinkles

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

rum flavoring, vanilla extract, butter, strong coffee, vanilla ice cream

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

light rum, banana puree, blackberry brandy, grenadine, lemon lime power drink, pinot grigio, banana, peeled, quartered and cut with a slit, for garnish

milk, best-quality dark chocolate , bittersweet or semisweet, as preferred, cinnamon stick, honey, brown sugar, vanilla extract, dark rum , or to taste

milk, best-quality chocolate , bittersweet or semisweet, cinnamon stick, honey, brown sugar , plus more to taste, vanilla extract, dark rum , or to taste

ice, sweet, yellow, italian herbal liqueur (recommended : galliano), coffee liqueur, spiced rum, squeeze lime juice, cola

low-fat milk, raisins, light brown sugar, granulated sugar, vanilla extract, ground cinnamon, evaporated fat-free milk, egg whites, egg, cubed white bread (about 14 slices), low-fat milk, cornstarch, granulated sugar, butter, white rum

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

low-fat milk, low-fat ice cream (flavour of your choice), water, sugar, jam (flavour of your choice) (optional)

low-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt