Flavoured Milk Drink Recipe

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Flavoured Milk Drink
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Ingredients:

  • 1 1/2 cups low-fat milk
  • 1 cup low-fat ice cream ( flavour of your choice)
  • 2/3 cup water
  • 1 tbsp sugar
  • 1 tbsp jam ( flavour of your choice) (optional)

Directions:

  1. Let the icecream melt.
  2. Mix or stir all the ingredients together until it's clump free in a bowl and pour it into a glass afterwards.
  3. Cover the top of the glass with plastic wrap and let the drink chill for 10 minutes in the refridgerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.17 Kcal (223 kJ)
Calories from fat 4.12 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 2.29mg 1%
Sodium 37.59mg 2%
Potassium 121.16mg 3%
Total Carbs 10.04g 3%
Sugars 5.5g 22%
Dietary Fiber 0.19g 1%
Protein 2.04g 4%
Vitamin C 0.2mg 0%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 61.93 Kcal (259 kJ)
Calories from fat 4.8 Kcal
% Daily Value*
Total Fat 0.53g 1%
Cholesterol 2.66mg 1%
Sodium 43.79mg 2%
Potassium 141.13mg 3%
Total Carbs 11.69g 3%
Sugars 6.4g 22%
Dietary Fiber 0.22g 1%
Protein 2.38g 4%
Vitamin C 0.3mg 0%
Calcium 98.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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