48296 low cal vegan pumpkin Recipes

unbleached all-purpose flour, sugar, baking powder, salt, pumpkin pie spice, soymilk, canned pumpkin, vegetable oil

oats, flour, baking powder, pumpkin spice, baking soda, soymilk, egg substitute, canned pumpkin, brown sugar, salt, vanilla, brown sugar, cinnamon

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

bittersweet chocolate, melted, pumpkin (canned or pureed ), sugar, canola oil, vanilla extract, gluten-free flour, dutch-processed cocoa powder, cornstarch (or arrowroot), xanthan gum, baking soda, salt, pumpkin (canned or pureed ), cornstarch (or use arrowroot), soymilk (or other non-dairy milk), sugar, vanilla extract, ground ginger, ground cinnamon, ground nutmeg, ground allspice, handful semisweet vegan chocolate chips

brown sugar, flour, baking powder, baking soda, pumpkin pie spice, margarine, pumpkin puree, raisins (optional), brown sugar, margarine, soymilk, maple syrup

chopped hazelnuts, pumpkin puree, dark chocolate chips, pumpkin pie spice, canola oil

quick-cooking rolled oats, plain soymilk, maple syrup, pumpkin puree, pumpkin pie spice, shelled walnuts

fresh pumpkin, kidney beans or 2 (16 oz) cans pinto beans, bell pepper , cut into inch-thick slices, onion, peeled and roughly chopped, potatoes, cubed, carrots, peeled and cubed, garlic cloves, peeled and diced, celery ribs, sliced, diced tomatoes, water or 2 1/2 cups vegetable stock, salt and pepper, vegetable oil (for coating )

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

low-fat mayonnaise, water, balsamic vinegar, sun-dried tomato , not oil packed, garlic clove, fresh basil leaf, fresh ground pepper, dried chipotle pepper

tomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)