79486 low cal tea poached shrimp stir fry Recipes

lime juice, honey, light soy sauce, salt and pepper (optional), raw shrimp, peeled and deveined, sweet potato, peeled and cubed, carrots, peeled and cut into rounds, sugar snap pea, ends trimmed and cut in half if large, shredded cabbage, red onion, cut into wedges and layers separated, cornstarch, cold water, cooked brown rice

skinless chicken breast , cut into strips, minced garlic, oil , for stir-frying, water, soy sauce, sugar, frozen stir fry vegetables, uncooked minute white rice

water, soy sauce, cornstarch, sugar, vegetable oil, green cabbage, small head, shredded, red bell pepper , cut into 2-inch pieces, green onions , cut into 1-inch pieces, asparagus , cut into 2-inch pieces, garlic cloves, minced, shrimp, peeled and deveined, fresh ginger, minced, crushed red pepper flakes, dry sherry (optional)

cleaned & cut stir fry vegetables, boneless skinless chicken breast, sliced thinly, water, cornstarch, vegetable oil, garlic cloves, minced, stir-fry sauce, your favorite brand, unsalted roasted cashews

vegetable oil, stir-fry beef (sold in the meat section), stir fry vegetables, frozen peppers and onions, usually comes in 8 oz bag (for seasoning), white rice, hoisin sauce, frozen cauliflower (optional), garlic salt, seasoning salt, cayenne pepper, salt, pepper, ginger

thai oil, shrimp, peeled and deveined, snow peas , strings removed, red bell pepper , seeds removed, cut into 1 inch squares, yellow onion, diced, fresh ginger, minced, fresh garlic, minced, unsweetened coconut milk, soy sauce, red curry paste, salt and pepper, to taste, green onion, chopped for garnish

pork loin, prawns or 12 -18 shrimp, raw, oil, soya sauce, not dark, sherry wine, dry, oyster sauce, sesame oil, garlic clove, crushed, gingerroot, grated, fresh, dried crushed red pepper flakes, chicken stock, vegetables , of your own choice, cornflour , heaped

canola oil, carrot, garlic cloves, finely chopped, sugar snap peas, mixed mushrooms, shrimp, flour, hoisin sauce, soy sauce

ketchup, reduced sodium soy sauce, brown sugar, white vinegar, cornstarch, pineapple chunks in juice, undrained, fresh snow pea pods, , 2 cups (, 2 cups), tomatoes, cut into wedges, vegetable oil, garlic, pressed, frozen, cooked medium shrimp, thawed,rinsed and tails removed, hot cooked rice

shrimp, peeled and deveined, olive oil, garlic clove, chopped fresh rosemary or 1/2 tsp crumbled dried rosemary, dried red pepper flakes, fresh ground pepper, broccoli, bell pepper, halved, seeded, carrots , pared, zucchini, trimmed, spinach leaves, salt (or to taste), scallion, thinly sliced

pkts udon noodles, peanut oil, meat , sliced into stir-fry strips (choose whichever you like), prepared crushed ginger, prepared dry crushed red pepper or 1 tsp sambal oelek, carrots, diagonally sliced, red capsicum , seeds removed & thinly sliced, snow peas, shredded, red currant & cranberry sauce, spring onions, diagonally sliced, water, vegemite, stir-fry cashews, fresh coriander leaves

soya sauce, chicken stock, rice vinegar, rice wine (dry sherry will do, not cooking sherry), cornstarch, sesame oil, clover honey (any light flavored honey will do), peanut oil, count shrimp, peeled , veined, peanut oil, boneless skinless chicken thighs, cut bite size, garlic cloves, minced, ginger, grated, peanut oil, celery, sliced 1/4 inch thick, onions, coarsely chopped, baby carrots , quartered length wise, red bell pepper , julienned

spaghetti noodles, uncooked, raw shrimp, peeled and deveined. (leave tails on for presentation), soy sauce, red pepper flakes, dark sesame oil, snow peas, red bell pepper , cut into thin strips, carrot, shredded, ginger, minced, water, cornstarch, green onion, sliced, fresh cilantro, chopped (optional)

boneless skinless chicken breast , strips, cooking oil, frozen stir fry vegetables, pineapple chunks in juice, dried ramen noodles, bottled stir-fry sauce, water

cooked shrimp, red pepper, yellow pepper, green sweet pepper, yellow onion, jalapeno chiles, limes , juice of, mango , slices, mango juice, butter, olive oil, fresh ground black pepper

salt, pepper, shrimp, peeled and deviened, oil, divided, garlic cloves, minced, divided, tofu, firm sliced in 16 pieces, chili pepper, red, sliced in thin rings, soy sauce

salt, cayenne pepper, sized peeled raw shrimp, canola oil, garlic, sliced green onion, snow peas , strings removed, chopped vegetables (such as red or green pepper, carrots,celery, brocolli), chicken broth or 2 tbsp vegetable broth, lemon , zest of

soy sauce, lemon juice, honey, toasted sesame oil, cornstarch, crushed red pepper flakes (to taste), vegetable oil, red bell pepper, cut into 3/4-inch squares (about 2 cs.), green onions, cut into 3/4-inch lengths (about 1 cup.), garlic, chopped finely, shrimp, peeled and deveined, ripe papaya, peeled and seeded,cut into 3/4-inch dice (about 2 cs.), chopped cilantro