79090 low cal tea poached shrimp fry Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

shrimp, carrot, green onions, garlic cloves, rice , best if cooked the day before & kept in the fridge, soy sauce , never have too much, eggs, salt, oil

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

pasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-sodium soy sauce, water, rice vinegar, sesame oil, salt, crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, frozen green peas, thawed

low-sodium soy sauce, ground ginger, ground red pepper, vegetable oil, divided, shrimp, peeled, frozen green peas, thawed, sliced green onions, sliced water chestnuts, drained, chilled cooked long-grain rice, sliced almonds, toasted, chopped fresh parsley

shrimp, peeled and deveined, vegetable oil, chopped celery, sliced bok choy, diagonally cut snow pea pods, sliced green onions, cooked long-grain rice, chilled, sliced water chestnuts, drained, grated peeled fresh ginger, low-sodium soy sauce, toasted sesame oil, pepper

shrimp, shelled and deveined, egg whites, cornstarch, salt, boiling water, lung ching tea leaves, oil, sliced shiitake mushrooms, green onions , cut into 3/4 inch pieces, very thin julienned red pepper, sherry, sugar, tofu, cut into 1-inch cubes

salmon fillet, chopped fresh ginger, garlic, finely chopped, chopped scallions, salt and freshly ground black pepper, dry sake, whole ripe pineapple, unsalted butter, crushed red pepper , plus 1 tbsp, shrimp fried rice , recipe follows

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

canola oil, eggs, yellow onion (chopped ), bok choy (shredded ), soy sauce, garlic powder, salt, pepper, sliced bamboo shoot, cooked medium shrimp (diced large)

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)