49174 low cal tater casserole Recipes

cream of mushroom soup, garlic powder, cayenne pepper, season salt, milk, cubed ham, shredded cheese (i like mexican blend but good with all types ), onion, chopped, pepper, chopped, cut corn (drained ), frozen green beans (defrosted), frozen tater tots (cover top well ), shredded cheese

broccoli, white rice, soy margarine (i use regular low cal), unbleached all-purpose flour, boiling water, salt, soy sauce or 1 tbsp tamari, garlic powder or 2 garlic cloves, onion powder, turmeric, nutritional yeast, salt and pepper, paprika

tater tots, lean ground beef, onion, diced, minced garlic, salt, pepper, green beans, drained, cheddar cheese, separated, cream of chicken soup, cream of mushroom soup

tater tots, cream of mushroom soup, cream of chicken soup, french style green beans, cubed cooked chicken, cheddar cheese (enough to cover ), milk

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

tater tots, broccoli, cauliflower, green beans, chopped into 1-inch pieces, peas, eggs, grated cheddar and mozzarella cheese

tater tots, ground beef, onion soup mix, cream of chicken soup, cream of mushroom soup, shredded cheddar cheese

tater tots, browned grown beef, chopped broccoli cooked, french fried onions, whole tomatoes drained, cream of celery soup, milk, shredded cheddar cheese, pepper, garlic powder

frozen tater tots, chili no beans, ketchup, hot dogs, onion , choppped, onions ., make sure that the hot dogs have at least some chili sauce on them or they will burn., place as many tater tots on yop of mixture as will fit without overlapping., bake 20 minutes or until golden brown., reduce the heat to 350 degrees ., sprinkle the cheese on top of the casserole and bake another 10 minutes or until the cheese is melted.