204287 low cal spicy bean and chicken soup Recipes

chicken breast, onion, stalks celery, jalapeno, green pepper, cumin, zucchini, tomatoes, couscous, potato, olive oil, tomato paste

olive oil, boneless skinless chicken breast halves, cut into bite-size pieces, shallots, minced, garlic cloves, minced, cannellini beans, rinsed and drained, reduced-sodium chicken broth, baby carrots, cut in half, seeded diced tomato, hidden valley original ranch dressing mix, parmesan rind, fresh spinach, coarsely chopped, grated parmesan cheese

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

cooked dark chicken meat, black beans, drained and rinsed (available through www.cubancuisine.co.uk), chicken broth, diced tomatoes, whole kernel corn, onion, chopped, sliced carrots, sliced celery ribs, garlic cloves, chopped, red pepper flakes, ground cumin, ground coriander, onion salt, lime, salt & fresh ground pepper, sour cream (to taste)

boneless, skinless chicken breasts, condensed low fat cream of chicken soup, chopped roasted red peppers, apple juice, ketchup, garlic, chopped, ground black pepper, chopped fresh basil leaves, shredded mozzarella cheese, hot cooked brown rice, cooked without salt

chicken breast, chicken breast, canned sliced mushrooms, low-fat cream of mushroom soup, brown rice

boneless skinless chicken breasts, hidden valley ranch dressing mix, light sour cream, low-fat cream of chicken soup, chopped yellow onion, water, salt, pepper

whole chicken breasts, swiss cheese (4x4 inch), low-fat cream of chicken soup, dry white wine (don tsp use cooking wine), pepperidge farm herb seasoned stuffing mix, crushed, butter or 1 cup margarine, melted

chicken broth, corn, chicken, shredded, great northern beans, cooked, cumin, garlic powder, oregano, green chilies, diced

chicken breast halves, cut into bite sized pieces, chili powder, garlic salt, pepper, paprika, mrs. dash seasoning mix, rotel tomatoes & chilies, cream of mushroom soup, velveeta cheese or 1/2 cup cheez whiz, sour cream, doritos (i used spicy nacho), shredded cheddar cheese

chicken breasts, bertoli brand alfredo sauce, head of garlic, with greens, french style green beans, egg noodles, onion, egg, flour, milk, cream of chicken soup, salt, coarse black pepper

jalapenos, chopped , can, green chili peppers, chopped , can, garlic cloves, chopped, white onion, chopped, chicken breast halves, cubed, white beans, corn, chicken broth, white pepper, black pepper, cayenne pepper, cumin, basil, olive oil

reduced-sodium chicken broth, water, cannellini beans, rinsed and drained, chopped cooked chicken, diced tomatoes with onion and garlic, undrained or 1 (14 1/2 oz) can with basil, oregano and garlic, undrained, sliced carrots, ditalini or 1 cup tiny bow tie pasta, purchased basil pesto

spicy italian sausage, ground beef, tomato sauce, ro-tel tomatoes; mild or spicy, cooked rice, green pepper, chopped, beef bouillon cubes, brown sugar , packed, water (more if still too thick)

chicken cooked and diced, cream of chicken soup, green beans drained, sliced water chestnuts drained, cheddar cheese, mayonnaise, frenchs onion rings

boneless skinless chicken breasts , cut into bite sized pieces, onion, chopped, vegetable oil, rotel tomatoes, rotel mexican tomatoes (with lime and cilantro), whole kernel corn, black beans, kidney beans, chicken broth, chili powder (or to taste), sugar, salt, chopped fresh cilantro , shredded mexican-style cheese, crushed tortilla chips (garnish)

king arthur unbleached all-purpose flour, chicken broth, whole kernel corn, drained, pinto beans, rinsed and drained, stewed tomatoes, cut up, chopped green chilies, chunk white chicken, mexican process cheese (velveeta), cubed

chicken stock, soy sauce, lime , juice of, tobasco chipotle hot sauce, pasta or 1/2 cup rice or 1/2 cup assorted cooked vegetables, cilantro, salt and pepper