Chicken Alfredo With Green Beans and Onions Recipe

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Chicken Alfredo With Green Beans and Onions
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Ingredients:

Directions:

  1. Before beginning open beer:.
  2. Cut up 3 chicken breasts in bite size pieces, brown in cast iron frying pan. use bacon grease if you have it in the pan already. Boil large pot of water to cook egg noodles.
  3. Get out a 9x13 baking dish. when chicken is cooked enough to eat, place in bottom of baking dish, and season with salt and pepper to taste. You will need to fry two loads. don't put all the chicken in at once.
  4. After you've browned the chicken, cut up the garlic and saute in a different, smaller pan in about 2 tablespoons of butter. scatter it out over the chicken. if your garlic is small use more. if you've got one you just picked fresh with the greens, cut it up and use the whole thing. Heat up can of cream of chicken soup w/one can of milk in separate small sauce pan.
  5. Pour about half of the alfredo sauce over the chicken.
  6. Drain the french cut green beans thoroughly and put them on top of the chicken. Pour half the cream of chicken soup over the beans.
  7. Cut up an onion in slices and batter in egg, flour and milk. Fry until golden in the cast iron skillet you fried the chicken inches.
  8. Remove onion rings and place over green beans. When noodles are done, drain and scatter on top of other stuff. Pour remainder of alfredo sauce into cream of chicken soup, mix and then pour over noodles. Sprinkle top with parmesan cheese and put into 375 degree preheated oven for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.7 Kcal (1506 kJ)
Calories from fat 83.73 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 62.34mg 21%
Sodium 745.32mg 31%
Potassium 267.23mg 6%
Total Carbs 56.32g 19%
Sugars 3.63g 15%
Dietary Fiber 3.97g 16%
Protein 11.9g 24%
Vitamin C 1.9mg 3%
Iron 3.5mg 20%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 205.39 Kcal (860 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 14%
Cholesterol 35.6mg 21%
Sodium 425.59mg 31%
Potassium 152.59mg 6%
Total Carbs 32.16g 19%
Sugars 2.07g 15%
Dietary Fiber 2.27g 16%
Protein 6.8g 24%
Vitamin C 1.1mg 3%
Iron 2mg 20%
Calcium 71.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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