Chicken, Bean, & Corn Soup Recipe

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Chicken, Bean, & Corn Soup
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Ingredients:

Directions:

  1. Cook Chicken with chilies & garlic. Combine ingredients in a slow cooker. Cook on low for 4 to 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1937.13 Kcal (8110 kJ)
Calories from fat 680.37 Kcal
% Daily Value*
Total Fat 75.6g 116%
Cholesterol 425.88mg 142%
Sodium 5136.12mg 214%
Potassium 4878.45mg 104%
Total Carbs 166.61g 56%
Sugars 11.55g 46%
Dietary Fiber 43.79g 175%
Protein 133.57g 267%
Vitamin C 222.4mg 371%
Iron 22.7mg 126%
Calcium 554.9mg 55%
Amount Per 100 g
Calories 75.3 Kcal (315 kJ)
Calories from fat 26.45 Kcal
% Daily Value*
Total Fat 2.94g 116%
Cholesterol 16.56mg 142%
Sodium 199.66mg 214%
Potassium 189.65mg 104%
Total Carbs 6.48g 56%
Sugars 0.45g 46%
Dietary Fiber 1.7g 175%
Protein 5.19g 267%
Vitamin C 8.6mg 371%
Iron 0.9mg 126%
Calcium 21.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.2
    Points
  • 46
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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