Amansala Salad w/Ginger-Sesame Dressing Recipe

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Amansala Salad w/Ginger-Sesame Dressing
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl; toss with Ginger-Sesame Dressing to taste, and top with fish. Sprinkle with toasted sesame seeds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.94 Kcal (2516 kJ)
Calories from fat 316.53 Kcal
% Daily Value*
Total Fat 35.17g 54%
Sodium 829.91mg 35%
Potassium 1622.31mg 35%
Total Carbs 32.87g 11%
Sugars 9.56g 38%
Dietary Fiber 17.13g 69%
Protein 40.93g 82%
Vitamin C 42.1mg 70%
Vitamin A 0.6mg 21%
Iron 5.8mg 32%
Calcium 366.6mg 37%
Amount Per 100 g
Calories 140.99 Kcal (590 kJ)
Calories from fat 74.26 Kcal
% Daily Value*
Total Fat 8.25g 54%
Sodium 194.71mg 35%
Potassium 380.62mg 35%
Total Carbs 7.71g 11%
Sugars 2.24g 38%
Dietary Fiber 4.02g 69%
Protein 9.6g 82%
Vitamin C 9.9mg 70%
Vitamin A 0.2mg 21%
Iron 1.4mg 32%
Calcium 86mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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