Fresh Pear Salad with Asian Sesame Dressing Recipe

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Fresh Pear Salad with Asian Sesame Dressing
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Ingredients:

Directions:

  1. Toss together first 5 ingredients in a large bowl, and drizzle with Asian Sesame Dressing, tossing gently to coat. Sprinkle with sesame seeds, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.88 Kcal (2105 kJ)
Calories from fat 42.6 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 137.69mg 6%
Potassium 1565.01mg 33%
Total Carbs 107.75g 36%
Sugars 66.34g 265%
Dietary Fiber 25.89g 104%
Protein 5.36g 11%
Vitamin C 113.7mg 189%
Vitamin A 1.2mg 41%
Iron 3.9mg 22%
Calcium 285.8mg 29%
Amount Per 100 g
Calories 55.33 Kcal (232 kJ)
Calories from fat 4.69 Kcal
% Daily Value*
Total Fat 0.52g 7%
Sodium 15.15mg 6%
Potassium 172.19mg 33%
Total Carbs 11.86g 36%
Sugars 7.3g 265%
Dietary Fiber 2.85g 104%
Protein 0.59g 11%
Vitamin C 12.5mg 189%
Vitamin A 0.1mg 41%
Iron 0.4mg 22%
Calcium 31.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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