314248 low cal non fat sugar fiber spiced Recipes

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

brownie mix (low-fat ), all-bran cereal (crushed ), chocolate chips, cinnamon, water, canola oil, vanilla, banana (mashed ), applesauce

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth