79537 low cal mushroom frittata Recipes

vegetable cooking spray, eggs, condensed cream of mushroom soup (regular or 98% fat free), frozen spinach, thawed and well drained, shredded swiss cheese or jarlsberg cheese, ground black pepper

frozen chopped spinach, thawed and squeezed thoroughly to remove liquid, eggs or equivalent egg substitute, part-skim ricotta cheese, freshly grated parmesan cheese, chopped portobello mushrooms, chopped scallions with some green tops, salt and pepper, to taste

butter, garlic, minced, onion, sliced, mushrooms, quartered, fresh spinach, chopped, eggs, salt, pepper, grated parmesan cheese

leftover diced roasted white chicken meat, egg beaters egg substitute (equal to 6 eggs), skim milk, salt, pepper, cooking oil, sliced fresh mushrooms, sliced green onions, snipped fresh parsley, cheddar cheese, shredded

eggs (scrambled ), mushroom (slice), onion (chopped ), garlic cloves (minced ), tomatoes or 2 tbsp tomato sauce, olive oil, butter, potato (thinly slice), salt and pepper, milk (optional), parmesan cheese

garlic cloves, chopped, olive oil, fresh peeled and veined shrimps (can be used defrosted and well drained), assorted mushrooms, diced (it is ok just 1 kind), brandy, eggs, flour, handful of chopped fresh cilantro or parsley, salt and pepper to taste

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar

vegetable oil, sausage link cut into pieces, white onion chopped, minced garlic, asparagus cut into 1 pieces, diced mushrooms, hash browns, eggs, milk, freshly ground black pepper, parmesan cheese, salsa

butter, olive oil, sliced zucchini, sliced mushrooms, garlic clove peeled and finely chopped, eggs, milk, fresh chopped parsley, salt and pepper, crushed red pepper

asparagus , cut into 1-inch diagonal pieces, olive oil, garlic cloves, pressed, baby portabella mushrooms, sliced, eggs, milk, fresh tarragon, chopped, parmesan cheese, finely shredded, butter, sea salt, pepper

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

ground turkey, tomato sauce, diced tomatoes, canned, mushrooms, canned, garlic powder, black pepper

iceberg lettuce, tomato, red pepper, cucumber, asparagus, mushroom, cauliflower