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Asparagus And Mushroom Frittata Recipe

Asparagus And Mushroom Frittata Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 sausage link cut into pieces
1/4 cup white onion chopped
1/8 tsp minced garlic
1/4 cup asparagus cut into 1 pieces
1/4 cup diced mushrooms
1/2 cup hash browns
2 eggs
1 tbsp milk
1/8 tsp freshly ground black pepper
2 tbsp parmesan cheese
salsa

Directions:

Heat oil in a small skillet on medium high heat.
Cook sausage link pieces turning occasionally until browned on all sides.
Add onion, garlic, asparagus, mushrooms and hash browns then sauté 5 minutes.
In small bowl beat eggs, milk and pepper then add to skillet and reduce heat to low and cover.
Cook 10 minutes or until eggs are firm then top with cheese and cut into wedges and serve.
Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.25 Kcal (1596 kJ)
Calories from fat	274.23 Kcal
		% Daily Value*
Total Fat	30.47g	47%
Cholesterol	190.9mg	64%
Sodium	509.06mg	21%
Potassium	488.65mg	10%
Total Carbs	13.78g	5%
Sugars	2.13g	9%
Dietary Fiber	1.39g	6%
Protein	15.25g	31%
Vitamin C	6.8mg	11%
Iron	2.3mg	13%
Calcium	163mg	16%

Amount Per 100 g
Calories	184.27 Kcal (772 kJ)
Calories from fat	132.54 Kcal
		% Daily Value*
Total Fat	14.73g	47%
Cholesterol	92.27mg	64%
Sodium	246.05mg	21%
Potassium	236.18mg	10%
Total Carbs	6.66g	5%
Sugars	1.03g	9%
Dietary Fiber	0.67g	6%
Protein	7.37g	31%
Vitamin C	3.3mg	11%
Iron	1.1mg	13%
Calcium	78.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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