Asparagus And Mushroom Frittata Recipe

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Ingredients:

Serving

1/2 lb asparagus , cut into 1-inch diagonal pieces
1 tbsp olive oil
2 garlic cloves, pressed
4 oz baby portabella mushrooms, sliced
6 eggs
1 tbsp milk
1 tbsp fresh tarragon, chopped
1/2 cup parmesan cheese, finely shredded
1 tbsp butter
1 pinch sea salt
1 pinch pepper

Directions:

Steam the asparagus until just tender. Remove from heat and set aside. In a saucepan, heat olive oil over medium high heat and add the garlic. Saute the garlic until fragrant, about one minute. Add the mushrooms and continue to saute until they soften.
Preheat the oven to 350. In a mixing bowl, combine the eggs, milk, salt, pepper and tarragon, and whisk well. Add the cheese and whisk until blended. In an oven-proof skilet, melt the butter on low heat. Add the egg mixture, stirring constantly until the bottom begins to just set. Spread the asparagus and mushrooms on top of the egg.
Place the pan in the preheated oven and cooked until eggs are firm to the touch. Check frequently to avoid over-cooking. Remove the pan from the oven and invert frittata onto a serving platter.
Slice into 8 servings and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.42 Kcal (450 kJ)
Calories from fat	70.75 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	130.21mg	43%
Sodium	146.82mg	6%
Potassium	172.87mg	4%
Total Carbs	2.66g	1%
Sugars	1.15g	5%
Dietary Fiber	0.75g	3%
Protein	7.21g	14%
Vitamin C	2mg	3%
Iron	1.4mg	8%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	123.48 Kcal (517 kJ)
Calories from fat	81.33 Kcal
		% Daily Value*
Total Fat	9.04g	12%
Cholesterol	149.68mg	43%
Sodium	168.77mg	6%
Potassium	198.72mg	4%
Total Carbs	3.05g	1%
Sugars	1.32g	5%
Dietary Fiber	0.86g	3%
Protein	8.29g	14%
Vitamin C	2.4mg	3%
Iron	1.6mg	8%
Calcium	109.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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