173874 low cal chicken tortilla soup Recipes

whole roasted broiler-fryer chickens (skinned , boned, shredded or chopped, don tsp forget the thighs!, or 4 cans of costco canned chicken br), olive oil, sweet onion, diced, frozen corn, thawed & drained, garlic cloves, minced, black beans, drained, tomatoes, diced, mild red enchilada sauce (use from cheese enchiladas in yummy red sauce, or use victoria), mild green enchilada sauce, green chilies, chopped (not jalapeno), chicken broth (i use 1 and a half boxes of swanson organic low sodium, great flavor), cumin, ground, chili powder, salt, pepper, bay leaves, cilantro, dried, fresh cilantro, chopped, cotija cheese, crumbled (can use queso fresco), sharp cheddar cheese, cubed, mozzarella cheese, grated, corn tortillas, sharp cheddar cheese, grated, fresh cilantro, chopped

fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese

cream of mushroom soup, cream of chicken soup, cream of celery soup, chicken broth, cheddar cheese soup, diced tomatoes, green chilies, salsa, onion, fresh cilantro, chopped (optional), garlic cloves, minced, chili powder (to taste), salt and pepper, chicken breasts, tortillas, vegetable oil

garlic, minced, onion, chopped, margarine, all-purpose flour, chicken broth, half-and-half, condensed cream of chicken soup, fresh salsa, creamed corn, boneless, chicken breast halves - cooked, skinned, ground cumin, dry fajita seasoning, chopped fresh cilantro, tortilla chips, shredded monterey jack cheese

chicken stock, cheddar cheese soup, refrigerated taco sauce with seasoned shredded chicken, salsa, corn, chili powder, cheddar cheese, flour tortilla , strips (optional), sour cream (optional)

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

corn tortillas , cut into 1/2 inch wide strips, vegetable oil, table salt, chicken breasts (split, bone-in, skin-on, skin removed and trimmmed of excess fat) or 4 chicken thighs (bone-in, skin-on, skin removed and trimmed of excess fat), low sodium chicken broth, white onion, very large (about 1 lb), garlic cloves, peeled, fresh epazote (8-10 sprigs cilantro, plus 1 sprig fresh oregano), table salt, tomatoes, cored and quartered, jalapeno chile, chipotle chile en adobo seasoning, plus up to, adobo sauce, vegetable oil, lime, cut into wedges, hass avocado, diced fine, cotija cheese, crumbled or 8 oz monterey jack cheese, diced fine, fresh cilantro leaves, minced jalapeno pepper, mexican crema or sour cream

vegetable oil, onion, finely chopped, garlic, finely chopped, chili powder, crushed red pepper, low-sodium chicken broth, diced tomatoes, shredded skinless cooked chicken (from a rotisserie chicken), salt, fresh cilantro leaves, corn tortilla chips

onions, chopped, tomatoes, chopped, yellow bell pepper, chopped, garlic cloves, coarsely chopped, corn tortillas, garlic salt, chicken stock , fat free and low sodium, chicken breasts, cooked and cut into small bite sizes, cilantro (bunch), warm water, cornstarch, sour cream

dried mulato or ancho chile peppers, extra-virgin olive oil, onion, sliced, garlic , smashed, tomatoes, coriander seeds, ground cumin, low-sodium chicken broth, bay leaves, fresh thyme, kosher salt, grilled chicken breasts, sliced, crumbled queso fresco, avocado, diced, fresh cilantro, corn tortillas, cut into strips and fried, sour cream

cooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving

fat free sour cream, egg substitute, chicken breast, cubes, garlic

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

boneless skinless chicken breasts, sliced 1/4 inch thick, tomatoes, diced, pimento-stuffed green olives, sliced, green pepper, diced, onion, diced, olive oil, garlic powder

diameter corn tortillas, olive oil, low-salt chicken broth, water, canned mexican-style stewed tomatoes with juices, bay leaf, garlic clove, pressed, ground cumin, dried crushed red pepper, skinless boneless chicken breast halves, cut into 1/2-inch-wide strips, green onions, sliced, chopped fresh cilantro, fresh lime juice

condensed cream of potato soup undiluted, condensed cream of chicken soup undiluted, milk, mexicorn drained, ready to serve roasted chicken breast strips chopped, green chiles chopped, jalapenos to taste chopped, garlic powder, cayenne pepper, flour tortillas cut into 2-inchx 1/2 inch strips, cheddar cheese shredded, cheddar cheese

diced green chilies, diced tomatoes with green chilies, refried or black beans, cheddar cheese shredded, chicken broth, cooked diced chicken-about 2 whole rotisserie chickens, corn tortilla strips or crushed chips, frozen corn, salsa, sour cream -optional

butter, minced garlic, onion (finely chopped ), flour, chicken broth, half-and-half cream, cream of chicken soup, salsa, boneless skinless chicken breasts (boiled and shredded ), black beans, kidney beans, corn, ground cumin, fajita seasoning mix, tortilla chips, monterey jack cheese (shredded ), cheddar cheese (shredded )