Tortilla Soup with Chicken and Lime Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

4 5- to 6-inch diameter corn tortillas
2 tsp olive oil
2 14 1/2- oz cans low-salt chicken broth
2 cups water
3/4 cup canned mexican-style stewed tomatoes with juices
1 bay leaf
1 garlic clove, pressed
1/4 tsp ground cumin
1/8 tsp dried crushed red pepper
12 oz skinless boneless chicken breast halves, cut into 1/2-inch-wide strips
2 green onions, sliced
1/4 cup chopped fresh cilantro
2 tbsp fresh lime juice

Directions:

Preheat oven to 350°F. Brush 1 side of tortillas with oil; cut in half. Stack halves and cut crosswise into 1/4-inch-wide strips. Spread strips on nonstick baking sheet. Bake until light golden, about 15 minutes. Cool on baking sheet.
Combine broth, water, tomatoes, bay leaf, garlic, cumin and red pepper in saucepan; bring to boil. Reduce heat; simmer 5 minutes. Add chicken; simmer until just cooked through, about 5 minutes. Stir in green onions, cilantro and lime juice. Season with salt and pepper.
Ladle soup into bowls. Sprinkle with tortilla strips and serve.
Per Serving: calories, 249; total fat, 7 g; saturated fat, 1 g; cholesterol, 61 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.31 Kcal (625 kJ)
Calories from fat	67.11 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	52.79mg	18%
Sodium	784.21mg	33%
Potassium	335.58mg	7%
Total Carbs	2.47g	1%
Sugars	1.32g	5%
Dietary Fiber	0.47g	2%
Protein	19.18g	38%
Vitamin C	7.7mg	13%
Iron	0.2mg	1%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	32.82 Kcal (137 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	11%
Cholesterol	11.6mg	18%
Sodium	172.36mg	33%
Potassium	73.75mg	7%
Total Carbs	0.54g	1%
Sugars	0.29g	5%
Dietary Fiber	0.1g	2%
Protein	4.22g	38%
Vitamin C	1.7mg	13%
Calcium	5.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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