151222 low cal black eyed Recipes

olive oil, balsamic vinegar, sugar, black-eyed peas, cooked, green onion, chopped, tomato, diced, fresh thyme, minced, fresh rosemary, minced, fresh parsley, minced, fresh oregano, minced, pickled banana pepper, minced

ground beef, seasoning salt, pepper, green bell pepper, chopped (1 cup), jalapeno chile, finely chopped, chopped onion, black-eyed peas, rinsed and drained, stewed tomatoes, undrained, ground cumin, garlic powder, chili powder, bisquick baking mix, yellow cornmeal, milk, water, baking powder , if desired

pasta shells, tomatoes with green pepper and onions, drained, black-eyed peas, drained, olive oil, garlic cloves, crushed, pre-crumbled feta cheese, crumbled cooked bacon (8 slices), chopped fresh parsley, cayenne pepper

smoked bacon, cut in 1/2-inch dice, yellow onion, chopped, celery ribs, diced, fresh jalapeno, minced, garlic clove, minced, dried black-eyed peas , sorted for stones & debris, diced tomato, pepper, crushed red pepper flakes, bay leaf, sugar, ham hock stock, salt, liquid smoke

rotini pasta (1/2 box), cooked black-eyed peas (can use frozen, canned or homemade ), carrot, diced small, cooked salmon (canned works , but leftover salmon is great), artichoke heart (cut into quarters ), sliced mushrooms, lemon juice, greek yogurt, olive oil, salt (or to taste), pepper, garlic cloves (minced ), fresh cilantro (fresh, chopped fine ), green onions (sliced ), monterey jack pepper cheese (optional) or 1/2 cup parmesan cheese (optional)

stalks celery, green peppers or 1 red pepper, green onions, black-eyed peas (2 cans), fresh cilantro, minced, italian dressing, spicy brown mustard, red wine vinegar, ground red pepper

black-eyed peas, drained, avocados, peeled and diced, frozen corn (can be cooked), red bell pepper, diced, good seasonings italian salad dressing mix, vinegar, water

whole wheat tortilla, black-eyed peas , already cooked, shredded cheddar cheese, salt, pepper, garlic, summer sausage, cut into chunks, chopped red onions

cooking oil, summer squash , thinly sliced crosswise (about 1-1/2 cups), fresh jalapeno pepper, seeded and chopped (about 2 tbsp), garlic cloves, minced, cumin, black-eyed peas, rinsed and drained, green onion, sliced (2 tbsp), fresh cilantro, chopped fine, salt, tomatoes, cut into thin wedges

dried black-eyed peas (or 2 10-oz bags frozen ), water, onion, chopped, garlic cloves, minced, bay leaves, salt, ground cumin, marjoram, vegetable oil , plus, vegetable oil, red wine vinegar, chopped fresh parsley, freeze- dried cilantro, fresh ground pepper

garlic clove, crushed, olive oil or 1/4 cup canola oil, french bread (thick and crusty ) or 4 -6 slices italian bread (thick and crusty), cup- 1/2 c grated parmesan cheese, canola oil or olive oil, onions or 1 leek, finely chopped, garlic cloves (crushed or chopped ), diced tomatoes or 14 oz stewed tomatoes, chicken stock or 3 cups vegetable stock, black-eyed peas (19 oz can, rinsed and drained ) or 2 cups white beans (19 oz can, rinsed and drained), kale (washed and thinly sliced , discard the ribs), salt, pepper

frozen chopped spinach, thawed and pressed dry, black-eyed peas, drained, sliced water chestnuts, drained and chopped, carton sour cream, mayonnaise, dry vegetable soup mix, garlic powder, pumpernickel cocktail bread or 40 slices rye cocktail bread

frozen shelled black-eyed peas, bacon, chopped (apple-smoked, if possible), yellow onion, chopped, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, jalapeno pepper, seeded and minced, garlic cloves, minced, chicken stock or 5 -6 cups water, kosher salt, tabasco sauce , to taste, baking soda, chopped green onion top, white wine vinegar

dried black-eyed peas, washed and soaked overnight, water, olive oil, onion, finely chopped, garlic cloves, crushed, ginger, grated, serrano peppers, finely chopped, salt, molasses

pork sausage, onion, chopped, cornmeal, flour, salt, baking soda, eggs, buttermilk, vegetable oil, bell pepper, small, chopped, creamed corn, cheddar cheese, grated, black-eyed peas, drained, jalapenos, seeded and chopped

black-eyed peas, green beans, green pepper, red onion, oil, vinegar, sugar, pimientos, salt and pepper

dried black-eyed peas, chopped ham, salt, pepper, cracker crumbs, chopped onion, chopped green bell pepper, stalks celery, chopped, eggs, beaten, ketchup, steak sauce, shredded sharp cheddar cheese, chopped green pepper, chopped onions, butter or 2 tbsp margarine, sliced mushrooms, undrained, tomato juice, ketchup, worcestershire sauce, cornstarch, cold water, salt, dried whole thyme

ground beef, onion, chopped, green pepper, chopped, black-eyed peas, drained, tomatoes with juice, chopped, salt, pepper