Black-Eyed Pea Spread Recipe

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Black-Eyed Pea Spread
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Ingredients:

Directions:

  1. Combine all ingredients except brea; mix well. (You could mix this in a food processor if you want a creamier texture.).
  2. Spread mixture on bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682 Kcal (2855 kJ)
Calories from fat 3164.67 Kcal
% Daily Value*
Total Fat 351.63g 541%
Cholesterol 199.14mg 66%
Sodium 97.31mg 4%
Potassium 1288.06mg 27%
Total Carbs 22.09g 7%
Sugars 5.83g 23%
Dietary Fiber 7.94g 32%
Protein 42.6g 85%
Vitamin C 55.9mg 93%
Vitamin A 2.2mg 75%
Iron 3.4mg 19%
Calcium 362.9mg 36%
Amount Per 100 g
Calories 1271.87 Kcal (5325 kJ)
Calories from fat 5901.78 Kcal
% Daily Value*
Total Fat 655.75g 541%
Cholesterol 371.37mg 66%
Sodium 181.46mg 4%
Potassium 2402.11mg 27%
Total Carbs 41.19g 7%
Sugars 10.88g 23%
Dietary Fiber 14.8g 32%
Protein 79.44g 85%
Vitamin C 104.3mg 93%
Vitamin A 4.2mg 75%
Iron 6.3mg 19%
Calcium 676.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Total Fat

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