Black Eyed Pea Quesadillas Recipe

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Ingredients:

Serving

1 whole wheat tortilla
1/3 cup black-eyed peas , already cooked
1/4 cup shredded cheddar cheese
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic
2 slices summer sausage, cut into chunks
2 tbsp chopped red onions

Directions:

Microwave the black eyed peas alone, to get some of the juices out: around 30 seconds.
Using a slotted spoon, ladle the peas onto the tortilla.
Sprinkle on the spices, cheese, onion, summer sausage chunks. You can use any spice combo you like, as well as any additional veggies or meat. The ingredients are just what I used.
Keeping tortilla flat, microwave on high for 1 minute.
Fold the tortilla over and eat with knife and fork. Fold up for a burrito if your peas aren't too juicy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.43 Kcal (743 kJ)
Calories from fat	84.12 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	29.66mg	10%
Sodium	757.84mg	32%
Potassium	67.45mg	1%
Total Carbs	2.68g	1%
Sugars	1.1g	4%
Dietary Fiber	0.56g	2%
Protein	7.36g	15%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	212.5mg	21%

Amount Per 100 g
Calories	137.43 Kcal (575 kJ)
Calories from fat	65.16 Kcal
		% Daily Value*
Total Fat	7.24g	14%
Cholesterol	22.98mg	10%
Sodium	587mg	32%
Potassium	52.25mg	1%
Total Carbs	2.08g	1%
Sugars	0.85g	4%
Dietary Fiber	0.43g	2%
Protein	5.7g	15%
Vitamin C	1.3mg	3%
Iron	0.3mg	2%
Calcium	164.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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