129269 low cal beef taco soup Recipes

lean ground sirloin , 94% fat free, onion, finely chopped, garlic cloves, minced, fat-free refried beans, pinto beans, undrained, whole kernel corn, undrained, diced tomatoes with green chilies, tomato sauce, water, low-sodium low-fat beef broth, taco seasoning

ground turkey, fat free low-sodium beef broth, tomatoes, red kidney beans or 1 (15 oz) can black beans, onion, diced, corn, taco seasoning

ground beef, taco seasoning mix, pinto beans, drained, corn, drained, tomato soup, tomato sauce

ground beef, taco seasoning mix **(see note ), tomato juice, frozen mixed vegetables, chili beans, crushed corn chips, shredded cheddar cheese, note: i like to use the chi-chi s fiesta restaurante seasoning mix found in most grocery store s.(except for ours, thankfully my mil mails big shipments to us) we use it for this soup and in our regular taco/burritos. it won tsp leave the meat with the greasy red tint. and when used for making taco/burrito s your mixture won tsp drip out of your shells, leaving the red/oily drops on your plate or oops! your clothes. it s just a great dry taco seasoning.

ground beef, taco seasoning mix, dry ranch dressing mix, diced tomatoes, diced tomatoes, rotel tomatoes, corn, ranch style beans

lean ground beef, taco seasoning mix, ranch dressing mix, pinto beans, undrained, yellow hominy, undrained, cream-style corn, rotel tomatoes, undrained, tortilla chips, grated cheddar cheese

ground beef, taco seasoning, whole kernel corn, undrained, ranch-style pinto beans, undrained, diced tomatoes, undrained (i use ro-tel), cumin, red pepper, crushed tortilla chips, shredded cheddar cheese, for topping (i use shredded mexican cheese)

lean ground beef, kidney beans, whole kernel corn, drained, rotel tomatoes, taco seasoning, tomatoes, diced green chilies, black beans, drained, hidden valley original ranch dressing

beef, low sodium beef broth, chopped yellow onion, tomato sauce, sliced mushrooms (2 cans), barley, salt, black pepper, water, fusilli pasta, frozen corn kernels, sliced carrots, beef gravy mix

beef, cubed, low sodium beef broth, water, chilies, finely chopped, onion, finely chopped, tomatoes, diced, tomato paste, thyme, salt and pepper, to taste, cooked rice

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

lean ground beef, cooked center-cut bacon, chopped up, cheddar cheese soup, undiluted, half-and-half cream, low sodium beef broth, shredded sharp cheddar cheese, sour cream, black pepper, onion powder, season-all salt, garlic powder

water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf

vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

ground turkey or 1 lb extra lean ground beef, low-sodium taco seasoning , 1 packet, ranch dip mix , 1/2 packet, frozen mixed vegetables, thawed, rotel, low sodium beef broth, shredded cheese, sour cream, fritos corn chips, jalapeno

lean ground beef, taco seasoning, water, tomatoes, diced, shredded low-fat cheddar cheese, shredded romaine lettuce, taco shells (or whole wheat tortillas)