Ingredients:
- note: i like to use the chi-chi's fiesta restaurante seasoning mix found in most grocery store's.(except for ours, thankfully my mil mails big shipments to us) we use it for this soup and in our regular taco/burritos. it won'tsp leave the meat with the greasy red tint. and when used for making taco/burrito's your mixture won'tsp drip out of your shells, leaving the red/oily drops on your plate or oops! your clothes. it's just a great dry taco seasoning.
Directions:
- In a large pot, brown the ground beef, then drain.
- Return beef to pot, add the taco seasoning, tomato juice, vegetables and chili beans.
- Mix well.
- Bring to a boil, then reduce heat and simmer for 20 to 25 minutes, or until veggies are tender, stirring occasionally.
- Serve in bowls topped with the crushed corn chips and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.85 Kcal (414 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 10% | |
| Sodium | 50.48mg | 2% | |
| Potassium | 157.01mg | 3% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.12 Kcal (750 kJ) | ||
| Calories from fat | 103.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 10% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 10% | |
| Sodium | 91.48mg | 2% | |
| Potassium | 284.52mg | 3% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 16.27g | 18% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.9mg | 6% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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