91222 low cal beef taco Recipes

ground beef, taco seasoning mix, water, thick & chunky salsa, frozen whole kernel corn, uncooked instant rice, shredded taco blend cheese, shredded lettuce, tomato, chopped, sour cream , if desired

diced tomatoes (reserve juice), chopped green chilies, refried beans (i use home made), hot sauce, chopped fresh cilantro, shredded mexican blend cheese, lean ground beef, taco seasoning mix, taco shells, scallions, sliced thin

lasagna noodles, lean ground beef, taco seasoning, egg whites, cartons ricotta cheese, shredded cheddar cheese, chunky salsa

peanut oil, yellow corn tortillas, kosher, for seasoning , plus 1 tsp for beef, onion, chopped, ground sirloin, garlic, minced, recipe taco potion #19, recipe follows, low-sodium beef broth, panela cheese, crumbled, pickled jalapeno slices, shredded iceberg lettuce , optional, tomato, seeded and chopped , optional, fresh cilantro leaves , optional, special equipment : heavy duty aluminum foil, chili powder, ground cumin, cornstarch, kosher salt, hot smoked paprika, ground coriander, cayenne pepper

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

ground beef, taco seasoning mix (any brand packet), salsa (choose your heat!), cream cheese, softened, taco shells, warmed, shredded lettuce, chopped tomato, sliced green onion, sour cream, cheddar cheese

beef, ground, onion, chopped, salt, garlic (optional), taco shell, green chilies or 1 cup taco sauce

ground beef, taco seasoning mix, coarsely crushed tortilla chips, shredded cheddar cheese, tomato, chopped, mixed salad greens, sliced ripe olives , sliced red onion, prepared ranch or french dressing (optional)

taco shells, lean ground beef, ketchup, shredded cheddar cheese, tomato, diced, iceberg lettuce, shredded

lean ground beef, kidney beans, whole kernel corn, drained, rotel tomatoes, taco seasoning, tomatoes, diced green chilies, black beans, drained, hidden valley original ranch dressing

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

lean ground beef, taco seasoning, water, tomatoes, diced, shredded low-fat cheddar cheese, shredded romaine lettuce, taco shells (or whole wheat tortillas)

softened cream cheese, sour cream, refried beans, ground beef, taco seasoning (your preferred brand ), onion, shredded cheddar cheese

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

taco shells, ground turkey or 1 lb lean ground beef, taco seasoning, red kidney beans, drained, reduced-fat cream of mushroom soup, salsa, shredded reduced-fat cheese

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded