410 low black peas Recipes

chicken broth (low sodium ), onion, sliced, sugar, frozen peas, olive oil, pine nuts, dried rosemary (or italian seasoning ), salt, black pepper

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )

olive oil, fresh hot italian sausages (about 5), fully cooked andouille sausages (about 4), onion, chopped, garlic cloves, minced, low-salt chicken broth, freshly shucked black-eyed peas (from 1 generous lb peas in pod) or 1 11-oz container shucked fresh black-eyed peas, romano beans or string beans, trimmed, cut crosswise into 3-inch pieces, grape tomatoes, minced fresh thyme

coarse kosher salt, coriander seeds, crushed, fresh pork belly, onion, quartered, carrot, peeled, quartered, celery stalk , cut into 2-inch pieces, garlic cloves, peeled , smashed, bay leaf, whole black peppercorns, more) dry white wine, low-salt chicken broth, olive oil, garlic clove, minced, dry white wine, spaghetti, fresh shelled peas (from about 1 1/2 lb peas in pods) or 1 1/2 cups frozen petite peas, thawed, eggs, grated parmesan cheese, divided, grated pecorino romano cheese, chopped fresh italian parsley

margarine, reduced fat, onion, chopped, chicken broth, low fat, water, split peas, dried,rinsed and sorted, potatoes, peeled,and quartered, low-fat ham , 97% fat free,medium chopped, black pepper

green split peas, olive oil, divided, chopped onion, diced carrot, bay leaf, minced garlic cloves, divided (about 3 cloves), minced fresh rosemary, divided, paprika, black pepper, tomato paste, low-sodium soy sauce, water, vegetable stock or 1 (14 1/2-oz) can vegetable broth, salt, chopped fresh parsley, low-fat sour cream

dry orzo pasta, onion diced, olive oil, garlic minced, dry white wine, heavy cream, low-sodium chicken broth, fresh peas, ham steak diced, egg yolk, parmesan cheese grated, salt and black pepper to taste

low sodium chicken broth, olive oil, boneless skinless chicken breasts, cut into bite-size pieces, salt, fresh ground black pepper, unsalted butter, onion, chopped, diced red bell pepper, arborio rice, dry sherry , such as fino, frozen peas and baby onion, thawed, freshly grated parmesan cheese

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

black beans, rinsed, drained and chopped, dark-colored beer, low sodium soy sauce, honey, hoisin sauce, garlic cloves, minced, salt, red pepper flakes, olive oil, red bell pepper, seeded and sliced into thin strips, fresh snow peas, sliced carrots, sea scallops

potatoes, boiled, frozen green pea, frozen corn kernels, celery, finely chopped, garlic, finely chopped, onion, chopped, black pepper, salt, soy sauce, tomato sauce, vegetable oil (for frying )

extra-virgin olive oil, unsalted butter, onion, finely diced (about 1 1/2 cup.), garlic cloves, chopped fine, fresh peas, shelled (1 1/2 cup fresh peas or 10 oz. frozen peas, defrosted and drained), chopped celery , including leaves, salt, fresh ground black pepper, chicken stock or 8 cups canned low sodium chicken broth, arborio rice (or other italian short-grain rice), grated parmigiano-reggiano cheese

canola oil, yellow onions, roughly chopped, minced garlic, chicken stock or low-sodium, canned, shucked english peas, spinach leaves, butter, cold and in pieces, salt and black pepper to taste, lime, juiced, lemon, juiced, truffle oil, extra virgin olive oil, blanched, stringed snow peas , sliced lengthwise 1/8-inch, salt and black pepper taste

olive oil, leek, white and light-green parts only, washed well and thinly sliced (about 1 1/2 cups), canned low sodium chicken broth, fresh shelled peas or 2 (10 oz) packages frozen peas, thawed, salt & freshly ground black pepper, sour cream

rotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper

unsalted butter, onion, cut into small dice, celery stalk, cut into small dice, leek (white part only) well washed, quartered , and thinly sliced crosswise, fine sea salt and freshly ground black pepper, curry powder, homemade vegetable stock , recipe follows, or low-sodium store-bought vegetable broth, hot, herb sachet of 1 bay leaf and 2 thyme sprigs, tied in cheesecloth, fresh shelled peas (from 2 1/2 lb peas in the pod), creme fraiche or sour cream, frizzled ginger , recipe follows