Curried Pea Soup with Frizzed Ginger Recipe

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Curried Pea Soup with Frizzed Ginger
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Ingredients:

Directions:

  1. Melt the butter in a large heavy-bottomed pot over medium-high heat. Add the onion, celery, and leek and season with salt and pepper. Saute the vegetables until they are softened but not browned, about 5 minutes. Add the curry powder, stir, and cook for 2 minutes more.
  2. Add the stock and herb sachet to the pot. Bring to a boil over high heat, then lower the heat and let simmer until the vegetables have completely softened, 10 to 12 minutes. Add the peas and simmer for an additional 10 minutes.
  3. Use tongs to remove and discard the herb sachet.
  4. Use an immersion blender to puree the soup in the pot, or puree it in batches in a standing blender, then return the soup to the pot over medium heat. Stir in the creme fraiche, being careful not to let the soup return to a boil. (If you like, reserve a few tablespoons of the creme fraiche to drizzle over each serving.)
  5. Divide soup among individual bowls and serve at once, topping each serving with a drizzle of creme fraiche, if desired, and a few pieces of frizzled ginger.
  6. Vegetable Stock:
  7. 1/2 cup olive oil
  8. 2 large Spanish onions, quartered
  9. 1/2 head celery, roughly chopped
  10. 1 large leek, split, well washed, and cut into large pieces
  11. 2 large carrots, peeled and roughly chopped
  12. 1 (15.5-ounce) can crushed tomatoes
  13. 1 cup sliced button mushrooms
  14. 2 pounds Idaho or russet potatoes, quartered
  15. 5 flat-leaf parsley sprigs
  16. 2 thyme sprigs
  17. 2 garlic cloves, smashed
  18. 1/2 teaspoon fine sea salt
  19. 1/2 teaspoon black peppercorns
  20. 2 whole cloves
  21. Pour the oil into a heavy-bottomed stockpot or lobster pot. Add all the other ingredients and cook, stirring, over medium-low heat until the vegetables have all softened but not colored, about 15 minutes. Pour in 6 quarts water, raise the heat to high, and bring the water to a boil, then lower the heat and let the liquid simmer for 2 hours.
  22. Carefully strain the stock through a fine-meshed strainer set over a large bowl or pot, pressing down on the solids with a wooden spoon to extract as much liquid and flavor as possible. Let the stock cool, then refrigerate for up to 1 week or freeze in batches to be thawed and used as needed.
  23. Yield: 5 quarts
  24. Frizzled Ginger:
  25. 1 cup vegetable oil
  26. 1 knob ginger (about 4 ounces)
  27. Fine sea salt
  28. Pour oil into a small pot and heat to 265 degrees F.
  29. Shave the ginger into a fine julienne using a Japanese mandoline, vegetable slicer, or very sharp thin-bladed knife.
  30. Adds the ginger crisps to the oil, frying them until crispy, about 1 minute; use a slotted spoon to remove them to a paper towel-lined plate to drain. Salt as soon as it hits the paper. These crisps can be held at room temperature for up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.6 Kcal (1062 kJ)
Calories from fat 131.17 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 22.01mg 7%
Sodium 434.97mg 18%
Potassium 259.79mg 6%
Total Carbs 22.23g 7%
Sugars 13.1g 52%
Dietary Fiber 4.59g 18%
Protein 5.86g 12%
Vitamin C 33.3mg 56%
Iron 6.6mg 36%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 53.9 Kcal (226 kJ)
Calories from fat 27.88 Kcal
% Daily Value*
Total Fat 3.1g 22%
Cholesterol 4.68mg 7%
Sodium 92.45mg 18%
Potassium 55.22mg 6%
Total Carbs 4.72g 7%
Sugars 2.78g 52%
Dietary Fiber 0.98g 18%
Protein 1.24g 12%
Vitamin C 7.1mg 56%
Iron 1.4mg 36%
Calcium 19.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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