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Peas With Pine Nuts (Piselli Con Pignoli) Recipe

Peas With Pine Nuts (Piselli Con Pignoli) Recipe

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Peas With Pine Nuts (Piselli Con Pignoli)

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Ingredients:

Serving

1/2 cup chicken broth (low sodium )
1/2 medium onion, sliced
1/2 tsp sugar
20 oz frozen peas
1 tsp olive oil
1 oz pine nuts
1 tsp dried rosemary (or italian seasoning )
1/4 tsp salt
black pepper

Directions:

Bring broth, onion, and sugar to a boil over high heat. Add peas and cook until tender, about 3 minutes. Drain. Discard liquid and onion slices and set peas aside.
Heat oil in a large skillet over medium heat. Add pine nuts and cook, stirring, about 3 minutes or until golden brown. Add rosemary, then peas and saute until heated through. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.6 Kcal (1501 kJ)
Calories from fat	113.21 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Sodium	616.56mg	26%
Potassium	615.93mg	13%
Total Carbs	45.62g	15%
Sugars	16.45g	66%
Dietary Fiber	15.55g	62%
Protein	17.66g	35%
Vitamin C	53.5mg	89%
Iron	6.7mg	37%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	92.09 Kcal (386 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	19%
Sodium	158.34mg	26%
Potassium	158.17mg	13%
Total Carbs	11.71g	15%
Sugars	4.23g	66%
Dietary Fiber	3.99g	62%
Protein	4.54g	35%
Vitamin C	13.7mg	89%
Iron	1.7mg	37%
Calcium	20.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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