164 low black dip Recipes

  • Black Bean Dip
    green chilies, chopped (can use canned ), onion, chopped and
    6 More
    green chilies, chopped (can use canned ), onion, chopped, garlic cloves, crushed, black beans, drained and rinsed, plain low-fat yogurt, ground cumin, salt, tortilla chips (optional) or cracker (optional)
    5 min, 8 ingredients
  • Mexican Black Bean Dip
    low-fat sour cream, shredded colby-monterey jack cheese and
    12 More
    low-fat sour cream, shredded colby-monterey jack cheese, chili powder, lean ground beef, onion, diced, green pepper, diced, tomato sauce, mustard powder, taco seasoning, black beans, drained, shredded colby-monterey jack cheese, tomato, diced, lettuce, shredded (optional), tortilla chips, to serve
    30 min, 14 ingredients
  • Five-Layer Mexican Dip
    black beans, drained and rinsed, garlic, chopped and
    16 More
    black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving
    25 min, 18 ingredients
  • Black Bean and Mango Dip
    red onion, chopped, red pepper, chopped and
    7 More
    red onion, chopped, red pepper, chopped, oranges or 1 yellow pepper, chopped, jalapeno pepper, minced, garlic, crushed, limes , juice only, fresh cilantro, chopped, black beans, drained (unsalted or low sodium , if possible), mango, chopped
    12 min, 9 ingredients
  • Creamy Greek Feta Dip
    low-fat greek yogurt, reduced-fat mayonnaise and
    6 More
    low-fat greek yogurt, reduced-fat mayonnaise, crumbled feta, chopped fresh dill, or 1 tsp. dried, garlic powder, white or black pepper, hot sauce , optional, assorted vegetables such as celery sticks, carrots and red pepper strips
    5 min, 8 ingredients
  • Yogurt Ranch Dressing/Dip
    low-fat plain yogurt, mayonnaise, garlic salt and
    5 More
    low-fat plain yogurt, mayonnaise, garlic salt, dill (dried ), onion powder, dried parsley, black pepper, paprika (optional)
    2 hour 8 min, 8 ingredients
  • Low Calorie Seven Layer Dip
    fat-free sour cream, taco seasoning mix and
    5 More
    fat-free sour cream, taco seasoning mix, fat-free refried beans, reduced fat cheddar cheese, shredded, sliced black olives, drained, chopped tomatoes, fresh, chopped green onion
    7 ingredients
  • Tzatziki Sauce -Yogurt and Cucumber Dip
    low-fat plain yogurt and
    5 More
    low-fat plain yogurt, cucumber - peeled, seeded, and grated, chopped fresh dill, fresh lemon juice, garlic, minced, salt and ground black pepper to taste
    15 min, 6 ingredients
  • 6 Layer Mexican Dip
    bean dip, guacamole, sour cream (low fat ok) and
    7 More
    bean dip, guacamole, sour cream (low fat ok), mayonnaise (low fat ok), taco seasoning, green onions, minced fine, chopped black olives, drained, tomatoes, diced, salsa, shredded cheddar cheese (low fat ok)
    30 min, 10 ingredients
  • Warm Spicy Black Bean Dip, Guacamole & Tequila Olives Warm Spicy Black Bean Dip, Guacamole & Tequila Olives
    black beans, drained (not rinsed ) and
    23 More
    black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil
    50 min, 24 ingredients
  • Baked Mexican Black Bean Dip Baked Mexican Black Bean Dip
    black beans, drained and rinsed and
    10 More
    black beans, drained and rinsed, grated cheese , i like sharp cheddar, cumin, coriander, chili powder, cayenne pepper , to taste (optional), sour cream (i use low fat ), jalapeno, sliced (optional), chopped fresh cilantro, shredded lettuce, tortilla chips , for scooping
    25 min, 11 ingredients
  • Lauralie's Low Fat Zesty Black Bean Dip Lauralie's Low Fat Zesty Black Bean Dip
    black beans, diced tomatoes with green chilies, cilantro and
    4 More
    black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips
    20 min, 7 ingredients
  • Southwestern Dip 1 Southwestern Dip 1
    black beans, drained, rinsed and drained and
    8 More
    black beans, drained, rinsed and drained, whole kernel corn, drained, tomatoes, seeded removed and coarsely chopped, bell pepper, seeded and chopped, green onion, sliced, seeded and chopped pepperoncini peppers (you can buy already seeded and sliced), chopped garlic (optional), fresh cilantro, chopped, sour cream (can use low fat )
    9 ingredients
  • Afghan Dressing (Or Dip) Afghan Dressing (Or Dip)
    low-fat mayonnaise, sodium-free ketchup or 2 tbsp ketchup and
    9 More
    low-fat mayonnaise, sodium-free ketchup or 2 tbsp ketchup, tarragon vinegar, olive oil, mild taco sauce, honey, molasses, chives, chopped, dried onion flakes, onion powder, fresh ground black pepper
    10 min, 11 ingredients
  • Simple Pineapple Bean Dip Simple Pineapple Bean Dip
    low-fat cream cheese, tomatoes (diced ), onion (chopped ) and
    5 More
    low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce
    10 min, 8 ingredients
  • Low-cal Dill-lightful Lemon Dip Low-cal Dill-lightful Lemon Dip
    light mayonnaise, fresh lemon juice, buttermilk and
    4 More
    light mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of
    5 min, 7 ingredients
  • Creamy Tomato, Pepper & Bacon Dip Creamy Tomato, Pepper & Bacon Dip
    low-fat plain yogurt, red pepper, finely chopped and
    4 More
    low-fat plain yogurt, red pepper, finely chopped, fresh parsley, finely chopped, streaky bacon, grilled and chopped, tomatoes, peeled , deseeded and chopped, fresh ground black pepper
    10 min, 6 ingredients
  • Mediterranean Party Dip With Pita Chips Mediterranean Party Dip With Pita Chips
    low fat soft cream cheese (sometimes i use 12 oz if i wan... and
    14 More
    low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt
    1 hour , 15 ingredients




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