235978 low asparagus frittata egg beaters Recipes

stalks asparagus, butter, olive oil, free-range eggs, parmesan cheese, grated, cream, salt and pepper

eggs, room temperature, baby spinach, asparagus, chopped into 1 inch pieces, parmesan cheese, grated, olive oil, onion, chopped, salt, pepper

olive oil, onion, thinly sliced, salt, asparagus , tough ends snapped off, spears cut diagonally into 1-inch lengths, eggs, lightly beaten, shredded gruyere or 1 cup swiss cheese

olive oil or 2 tbsp butter, onion, sliced thin (about 1/2 an onion), salt & freshly ground black pepper, fresh asparagus, blanched and cut into 1 inch pieces, fresh basil or 1/4 cup fresh parsley or 1 tsp fresh tarragon, eggs, parmesan cheese, freshly grated (optional)

fresh thin asparagus, butter, onion, coarsely chopped, garlic clove, minced, eggs, sour cream, freshly ground pepper, kosher salt, shredded gouda cheese, freshly grated parmesan cheese

all-purpose flour, sugar, baking powder, baking soda, salt, nonfat milk (you can also use low fat buttermilk) or 1 cup soymilk (you can also use low fat buttermilk), canola oil, eggs, lightly beaten or 1/4 cup egg beaters egg substitute, blueberries

eggs (1/4 cup. egg beaters egg), egg, green chilies (chopped ), monterey jack cheese (low fat ), low fat cottage cheese, flour, baking powder, butter (or parkay)

fresh asparagus, trimmed and cut into 1 inch pieces, eggs, beaten, lowfat swiss cheese, grated, canola oil, parmesan cheese, cornstarch or 1 tbsp arrowroot, low-sodium low-fat chicken broth, egg whites , beaten until stiff

cannellini or 1 (15 oz) can kidney beans or 1 (15 oz) can black beans, drained and rinsed, skim milk, liquid egg substitute , like egg beaters, soft non-hydrogenated margarine, melted, vanilla, whole wheat flour, unsweetened cocoa powder, sugar substitute, baking powder, salt, toasted chopped pecans

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

oil or 1 tbsp butter, fresh mushrooms, sliced, chopped onion, fresh asparagus, cleaned and cut into pieces, eggs, pizza seasoning or 1 tbsp a mixture basil, oregano, garlic, and salt, shredded cheddar cheese, feta cheese, crumbled

asparagus , tough ends trimmed and cut into 1-inch diagonal pieces, eggs, cream cheese, diced, salt, freshly ground black pepper, sliced smoked salmon , julienned, fresh chopped dill, butter, chopped yellow onions, grated asiago cheese, capers , preferably whole caperberries with stem, for garnish, if desired

fresh asparagus spears, cottage cheese, salt, sliced fresh mushrooms, eggs, prepared mustard, pepper, tomato cut in wedges

asparagus spears , steamed until tender, tips removed (and reserved) then chopped, olive oil, red onion, chopped, prosciutto, finely diced, eggs, milk, grated italian cheese, salt, pepper

cinnamon raisin bread, low-fat milk, egg substitute, divided (like egg beaters), half-and-half cream, sugar, divided, vanilla extract, ground nutmeg, fat free cream cheese, softened, light cream cheese, softened

lean ground turkey, breadcrumbs, egg substitute (egg beaters, etc), parmesan cheese, chopped fresh basil, chopped fresh parsley, dried oregano, salt and pepper

onion, chopped, green pepper, chopped, garlic clove, minced, corn, minced chives, dried cilantro, salt, pepper, egg beaters egg substitute, flour tortillas, salsa, low-fat sour cream, low-fat cheddar cheese, shredded, fat free mozzarella cheese, shredded