42756 low asparagus frittata beaters Recipes

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

asparagus, chopped chives, chopped parsley, dried sweet marjoram, garlic powder, cheddar cheese, fresh parmesan cheese, grated, self raising flour, butter, melted, eggs, milk, cracked pepper, spring onions, chopped

asparagus, olive oil, mushroom, red bell pepper, sea salt, red pepper flakes, basil leaves, eggs, cold water, parmesan cheese

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

stalks asparagus, butter, olive oil, free-range eggs, parmesan cheese, grated, cream, salt and pepper

butter, grated cheddar cheese, chives, chopped, salt, asparagus spear, trimmed (about 20), eggs, lightly beaten (or 8 eggs and 1 cup egg whites), red onion, chopped, carrots, grated, self-rising flour, milk, pepper

fresh asparagus, shallot, fresh garlic clove, eggs, white wine, butter or 1 -2 tbsp margarine, salt & freshly ground black pepper

olive oil, onion, thinly sliced, salt, asparagus , tough ends snapped off, spears cut diagonally into 1-inch lengths, eggs, lightly beaten, shredded gruyere or 1 cup swiss cheese

olive oil or 2 tbsp butter, onion, sliced thin (about 1/2 an onion), salt & freshly ground black pepper, fresh asparagus, blanched and cut into 1 inch pieces, fresh basil or 1/4 cup fresh parsley or 1 tsp fresh tarragon, eggs, parmesan cheese, freshly grated (optional)

egg whites , beaten, eggs , beaten, tender asparagus , trimmed, chives , chopped, handful shallots , thinly sliced, salt, white pepper, parmesan cheese

salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce

eggs, shredded swiss cheese, milk, salt, pepper, frozen asparagus, partially thawed

eggs, minced fresh chives, fresh italian parsley, chopped, parmesan cheese, grated, half-and-half, salt, fresh ground black pepper, unsalted butter, extra virgin olive oil, fresh asparagus, trimmed , cut crosswise into 1/4 inch pieces, yellow onion, minced, creme fraiche or 1/4 cup sour cream

eggs, milk, salt, frozen deluxe asparagus spears (thawed ), monterey jack cheese (shredded ) or 1/2 cup cheddar cheese (shredded)

asparagus , tough ends trimmed and cut into 1-inch diagonal pieces, eggs, cream cheese, diced, salt, freshly ground black pepper, sliced smoked salmon , julienned, fresh chopped dill, butter, chopped yellow onions, grated asiago cheese, capers , preferably whole caperberries with stem, for garnish, if desired

fresh asparagus spears, cottage cheese, salt, sliced fresh mushrooms, eggs, prepared mustard, pepper, tomato cut in wedges

asparagus spears , steamed until tender, tips removed (and reserved) then chopped, olive oil, red onion, chopped, prosciutto, finely diced, eggs, milk, grated italian cheese, salt, pepper