Directions:
- Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and a pinch of salt and cook, stirring occasionally, until soft, about 5 minutes. Transfer half of the mixture to a large bowl.
- Add the paprika and carrots to the remaining onion mixture in the skillet and cook 1 minute. Add the tomatoes, chicken broth and chickpeas; bring to a rapid simmer and cook, stirring occasionally, until the sauce thickens slightly, about 6 minutes.
- Meanwhile, add the ground turkey, parsley, 1 teaspoon salt and 1/4 teaspoon pepper to the bowl with the reserved onion mixture and mix with your hands. Form the turkey mixture into 20 meatballs. Place the meatballs in the skillet with the sauce and simmer, turning once, until cooked through, about 7 minutes. Serve with more pepper and parsley.
- Per serving: Calories 458; Fat 18 g (Saturated 4 g); Cholesterol 81 mg; Sodium 1,234 mg; Carbohydrate 36 g; Fiber 8 g; Protein 38 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.88 Kcal (2114 kJ) | ||
| Calories from fat | 200.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 104.76mg | 35% | |
| Sodium | 534.99mg | 22% | |
| Potassium | 768.31mg | 16% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 38.08g | 76% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 19% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.64 Kcal (321 kJ) | ||
| Calories from fat | 30.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 34% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 35% | |
| Sodium | 81.21mg | 22% | |
| Potassium | 116.62mg | 16% | |
| Total Carbs | 5.83g | 13% | |
| Sugars | 0.8g | 21% | |
| Dietary Fiber | 0.35g | 9% | |
| Protein | 5.78g | 76% | |
| Vitamin C | 3.4mg | 38% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 19% | |
| Calcium | 23.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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