87426 louisiana fillets sauteed vegetable Recipes

chopped onion, chopped green bell pepper, chopped celery, unsalted butter, egg, sour cream, dry mustard, worcestershire sauce, cayenne, salt, sliced scallion greens, saltines, finely ground, jumbo lump crabmeat , picked over, vegetable oil

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning (such as the spice hunter), hot pepper sauce (such as tabasco), white bread, chopped onion, chopped red bell pepper, chopped fresh parsley, fresh lemon juice, hot pepper sauce (such as tabasco), freshly ground black pepper, lump crabmeat, shell pieces removed, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprigs (optional), lemon wedges (optional)

whole wheat fettuccine, rice vinegar, reduced-sodium soy sauce, brown sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, louisiana-style hot sauce, extra-firm tofu, drained and cut into 1/2-inch cubes, canola oil, divided, carrots, grated, fresh snow peas, halved, garlic cloves, minced, eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted peanuts, chopped

vegetable or canola oil, spring onions * or green onions, trimmed and halved lengthwise, lemon juice, lime juice, soy sauce, mirin, petrale sole fillets (about 1 lb. total )

fresh green beans (washed ,sorted and trimmed then cut into 1 to 2-inch pieces), head garlic, finely chopped, instant chicken bouillon granules, butter (for frying ) or vegetable oil (for frying) or corn oil (for frying)

chicken liver, cut in half & washed & patted dry, butter or 3 tbsp margarine, fresh mushrooms, sliced thin, onion, thinly sliced, celery, finely chopped (optional), flour, flour, chicken broth or 1 cup vegetable broth or 1 cup beef broth, salt, fresh coarse ground black pepper , to taste, sherry wine, good quality, fresh parsley, chopped, worcestershire sauce, chopped fresh parsley leaves, garnish, cooked bacon (crispy & crumbled ), white rice (fluffy, sprinkled with bacon) or basmati rice (sprinkled with parsley) or buttered broad egg noodle (with peas)

vegetable stock, polenta, beef bouillon cube, pancetta (italian style bacon optional), light boursin cheese, parmesan cheese (grated ), sun-dried tomatoes (chopped ), light butter, vegetable oil, extra virgin olive oil, mixed mushrooms (hon shimegi, shiitake, cv mixed, hen of the woods, enoki, chestnut, morrel, etc your choice), shallots (quartered ) or 6 -8 white pearl onions (whole), green onion (or wild garlic shoots cut into 1 inch pieces), garlic cloves, fresh thyme leaves (chopped ), marsala wine, sea salt or kosher salt, black pepper

boneless skinless chicken breasts (6 to 8 oz each), table salt, ground black pepper, vegetable oil, vegetable oil, shallot, minced (about 3 tbsp), tomato paste, low sodium chicken broth, white wine vinegar, light brown sugar, fresh thyme, unsalted butter, table salt, ground black pepper

flour, salt, chicken cut into 8 pieces, vegetable oil, chopped onion, chopped celery, chopped green onion, garlic; mashed, chicken broth, canned whole tomatoes in juice; undrained, crushed, bay leaf, tabasco pepper sauce, frozen; whole okra, cooked rice; divided

dried red kidney beans, vegetable oil, all-purpose flour, onion, chopped, garlic, minced, water, ham hock, fresh parsley, minced, salt, red pepper, hot cooked rice, green onions, chopped

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)

frozen cut okra, thawed, onions, chopped, vegetable oil, water, cubed, fully cooked ham, bay leaves, salt, pepper, dried whole thyme, uncooked medium shrimp, peeled and deveined, standard oysters, drained, hot cooked rice

mustard greens, cleaned, water, bacon, vegetable oil, all-purpose flour, onion, chopped, green pepper, chopped, salt, pepper

chopped celery , 1 inch pieces, chopped chopped yellow red green peppers, chopped onion, olive oil, chicken bouillon cubes or 3 chicken base, water, chili powder, lemon peel, lemon juice, boneless chicken fillets or 4 boneless fish fillets

vegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish

vegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish

vegetable oil, chopped onion, ground cumin, garlic clove, minced, diced tomatoes in juice, shelled cooked edamame beans (from about 26 oz of pods), frozen corn kernels, canned vegetable broth, chopped fresh cilantro

whole jumbo quail (6 to 8 oz each), garlic clove, salt, paprika (preferably sweet hungarian), extra-virgin olive oil, fresh lime juice, cayenne , or to taste, freshly ground black pepper, corn or canola oil, unsalted butter, moroccan-spiced vegetables, bulgur pilaf or couscous