Sauteed Garlic Glazed Green Beans Recipe

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Sauteed Garlic Glazed Green Beans
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  1. Parboil green beans in water, uncovered until medium tender.
  2. Heat a wok or deep frying pan on medium-high heat; add about 3 tablespoons oil, green beans, garlic and chicken bouillon granules (no need to add any water).
  3. Let simmer for 5 to 7 minutes. Enjoy!
  4. (Note: cook time does not include parboil time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.61 Kcal (174 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.13mg 0%
Sodium 246.23mg 10%
Potassium 265.05mg 6%
Total Carbs 8.97g 3%
Sugars 3.87g 15%
Dietary Fiber 3.71g 15%
Protein 2.66g 5%
Vitamin C 14.9mg 25%
Iron 1.3mg 7%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 33.37 Kcal (140 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.1mg 0%
Sodium 197.45mg 10%
Potassium 212.55mg 6%
Total Carbs 7.19g 3%
Sugars 3.1g 15%
Dietary Fiber 2.97g 15%
Protein 2.14g 5%
Vitamin C 12mg 25%
Iron 1mg 7%
Calcium 38.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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