Directions:
- Heat oil in large nonstick skillet over medium-high heat. Add onion; sauté until golden, about 5 minutes. Add cumin and garlic; stir 1 minute. Add tomatoes with their juices; bring to boil. Reduce heat to medium and cook until most liquid has cooked away, about 5 minutes. Stir in edamame, corn and broth. Simmer until most broth is absorbed, about 6 minutes. Season with salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
- Per serving: calories, 137; total fat, 5 g; saturated fat, 0.5 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.56 Kcal (697 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 140.32mg | 6% | |
| Potassium | 296.53mg | 6% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.47 Kcal (337 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 9% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 67.79mg | 6% | |
| Potassium | 143.27mg | 6% | |
| Total Carbs | 10.31g | 7% | |
| Sugars | 2.74g | 23% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 4.53g | 19% | |
| Vitamin C | 9.4mg | 32% | |
| Iron | 0.8mg | 9% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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