Main
Recipes
Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse) Recipe

Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse) Recipe

Posted by

Rate It!

Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup vegetable oil
1/4 cup rice wine vinegar
1 tbsp plus 1 tsp mirin
2 1/2 tsp sesame oil
1/2 tsp salt
1/2 tsp red pepper flakes
4 (6-oz) flounder fillets, with skin
1 lb asparagus , tough ends trimmed
1 tsp soy sauce
1 1/2 tsp sesame seeds, lightly toasted
sprigs fresh cilantro, for garnish

Directions:

Preheat the broiler and cover the broiler pan with aluminum foil.
In a bowl, combine the vegetable oil, rice vinegar, mirin, 1 teaspoon of the sesame oil, the salt and red pepper flakes. Whisk to combine.
In a non-reactive shallow baking dish, arrange the fillets skin side down. Pour the vinaigrette over the fish, cover and refrigerate for 30 minutes.
Bring a large saucepan of salted water to a boil. Add the asparagus and cook until just tender, 1 1/2 to 3 minutes, depending upon their thickness. Drain and shock in an ice water bath. Drain and pat dry. In the saucepan, heat the remaining 1 1/2 teaspoons oil over medium-high heat. Add the asparagus and soy sauce and cook until warmed through, about 1 minute. Adjust the seasoning, to taste. Remove from the heat, toss with the sesame seeds, and keep warm.
Remove the fish from the marinade and place on the prepared broiler pan. Broil 5 to 6 inches from the heat source until just cooked through, about 5 minutes.
Serve with the asparagus, and garnish with cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.19 Kcal (1822 kJ)
Calories from fat	406.32 Kcal
		% Daily Value*
Total Fat	45.15g	69%
Cholesterol	12.75mg	4%
Sodium	463.3mg	19%
Potassium	290.08mg	6%
Total Carbs	5.15g	2%
Sugars	2.32g	9%
Dietary Fiber	2.57g	10%
Protein	6.16g	12%
Vitamin C	7.4mg	12%
Iron	2.6mg	14%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	208.3 Kcal (872 kJ)
Calories from fat	194.48 Kcal
		% Daily Value*
Total Fat	21.61g	69%
Cholesterol	6.1mg	4%
Sodium	221.76mg	19%
Potassium	138.85mg	6%
Total Carbs	2.47g	2%
Sugars	1.11g	9%
Dietary Fiber	1.23g	10%
Protein	2.95g	12%
Vitamin C	3.6mg	12%
Iron	1.2mg	14%
Calcium	25mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Japanese Style Cucumber and Radish Salad

Sweet onion, thinly sliced, Radishes, sliced and 7 more..
Egg Rolls

Vegetable oil, Grated fresh ginger and 16 more..
Chicken and Broccoli Skillet Stir-Fry

Sesame oil, Chopped fresh garlic (or to taste) and 10 more..
Pan Fried Cod with Asian Dressing

Light soy sauce, Rice wine vinegar, Five-spice powder and 8 more..
Spicy Crab-and-Ginger Salsa with Sesame Wontons

Rice wine vinegar, Vegetable oil, Lime juice and 10 more..
Thai Pork Chops and Sesame Noodles

Soy sauce, Cornstarch, Sugar, Salt, Black pepper and 9 more..
Hoisin Beef Noodles

Vegetable oil, Lean ground beef, Garlic cloves, minced and 11 more..
Caribbean Stir-Fried Shrimp

Vegetable oil, divided, Onion, coarsely chopped and 8 more..