24960 loin tri steak healthy Recipes

dried rosemary, crushed, salt, pepper, boneless beef top loin steaks (8 oz each), canola oil, cornstarch, white wine or chicken broth, heavy whipping cream, dijon mustard, prepared horseradish, salt, pepper, imitation crabmeat, coarsely chopped

sourdough baguette (1/2 inch thick ), olive oil, garlic clove, halved, grape tomatoes, halved, balsamic vinegar, salt, divided, pepper, divided, boneless beef top loin steak (1 inch thick and 10 oz), chopped onion, olive oil, garlic clove, minced, whiskey, heavy whipping cream, crumbled blue cheese, minced fresh parsley, prepared horseradish, salt, pepper

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

thick) boneless beef top-loin (strip) steaks (8 to 10 oz each), kosher salt, whole black peppercorns, vegetable oil, chopped shallots, unsalted butter, cut into 4 pieces, cognac or other brandy, heavy cream

loin grilling steak, cornstarch, divided, soy sauce , 30% less salt, vegetable oil, divided, broccoli, cut into small florets, red pepper, thinly sliced, teriyaki sauce , cooking sauce, beef broth , 25% less sodium, green onions, sliced diagonally

uncooked tri-color spiral pasta, diced processed american cheese, head broccoli, cut into florets, italian-style salad dressing

whole black peppercorns, crushed, white pepper, boneless beef top loin steaks (12 oz each), salt, butter, melted, worcestershire sauce, hot pepper sauce, half-and-half cream

boneless beef top loin steaks (8 oz each), king arthur unbleached all-purpose flour, canola oil, sliced mushrooms, onions, sliced, minced garlic, white wine, beef broth, salt and pepper to taste

tri-tip, carrot, peeled and sliced, stalk celery, onion, diced, salt, pepper, garlic , to taste, oregano, butter, sourdough bread, swiss cheese, roast beef slices from the tri-tip, whole slices green chile, cooked bacon

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

garlic, pitted black olive, tomato sauce, low sodium, dried oregano, crushed red pepper flakes, beef , loin cut, brown rice

thick) boneless beef top loin (strip) steak (1/2 lb), olive oil, unsalted butter, shallot, thinly sliced, heavy cream, saga blue cheese, baby spinach (10 cups), fresh lemon juice

garlic cloves, unsalted butter, softened, anchovy paste, fresh lemon juice, black pepper, chopped fresh flat-leaf parsley, thick) boneless beef top loin (strip) steaks (each about 1 lb), salt, olive oil