153 loin fat free Recipes

  • Garlic-Lime Pork Chops
    fat-free italian salad dressing, salsa, lime juice and
    5 More
    fat-free italian salad dressing, salsa, lime juice, minced fresh cilantro, garlic cloves, minced, grated lime peel, hot pepper sauce, boneless pork loin chops (5 oz each)
    10 min, 8 ingredients
  • Pork Chops with Mango Relish
    fat-free plain yogurt, honey, garlic cloves, minced and
    16 More
    fat-free plain yogurt, honey, garlic cloves, minced, white wine vinegar, ground cumin, salt, ground turmeric, ground cinnamon, cayenne pepper, minced fresh gingerroot, boneless pork loin chops (4 oz each), mango or 2 small peaches, peeled and diced, chopped red onion, chopped seeded tomatoes, chopped seeded jalapeno pepper, lime juice, salt
    15 min, 19 ingredients
  • Pork Chops with Mustard Cream Sauce
    boneless center-cut loin pork chops (1/2 inch thick ) and
    8 More
    boneless center-cut loin pork chops (1/2 inch thick ), salt, black pepper, fat-free , less-sodium chicken broth, fat-free half-and-half, dijon mustard, lemon juice, chopped fresh parsley (optional)
    17 min, 9 ingredients
  • Spicy 3-Bean Chili
    extra-lean ground beef and
    16 More
    extra-lean ground beef, boneless pork loin chops, cut into bite-size pieces, pepper, salt, vegetable cooking spray, onions, chopped, garlic cloves, minced, black beans, rinsed and drained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, diced green chiles, crushed tomatoes, fajita seasoning, fat-free reduced-sodium chicken broth, fresh lime juice, hot sauce, toppings: chopped fresh cilantro , chopped tomatoes, reduced-fat shredded mexican 4-cheese blend
    1 hour 25 min, 17 ingredients
  • Harvest Pork Chops**
    vegetable oil and
    6 More
    vegetable oil, boneless pork loin chops (10067), cooked per recipe, net from 16 oz fresh, paprika, pepper, fat free, reduced sodium ) chicken broth, apple cider or juice, low fat) sour cream
    7 ingredients
  • Make-Ahead Pork Dumplings
    lean boneless pork loin chops, cut into chunks and
    15 More
    lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, lite soy sauce, fat-free reduced-sodium chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai chili sauce (optional)
    16 ingredients
  • Pork Chops Stuffed with Feta and Spinach
    garlic cloves, minced and divided, salt, divided and
    10 More
    garlic cloves, minced and divided, salt, divided, freshly ground black pepper, divided, sun-dried tomatoes , packed without oil, diced, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, style fat-free cream cheese, grated lemon rind, boneless center-cut loin pork chops, trimmed, fresh lemon juice, dijon mustard, dried oregano
    13 ingredients
  • Posole
    dried white corn hominy, canola oil and
    14 More
    dried white corn hominy, canola oil, boneless pork loin , cut into 1/2-inch pieces, chopped onion, dried oregano, salt, garlic cloves, minced, bay leaf, water, fat-free , less-sodium chicken broth, dried new mexican chiles, shredded cabbage, chopped fresh cilantro, radishes, chopped green onions, lime wedges
    16 ingredients
  • Lamb Tagine
    contadina tomato paste , with 100% tomatoes and
    18 More
    contadina tomato paste , with 100% tomatoes, ground cardamom, ground cinnamon, paprika, olive oil, carrot, cut in chunks, garlic cloves, crushed, onion, cut in cubes, honey, ground coriander, kosher salt, saffron, cayenne pepper, loin lamb, trimmed, raw, cubed, ground cumin, ground turmeric, fresh ginger, fat-free chicken broth
    26 hour , 19 ingredients
  • Pork Posole
    ancho chiles, stemmed and seeded, boiling water and
    13 More
    ancho chiles, stemmed and seeded, boiling water, cumin seeds, peanut oil, boneless pork loin, trimmed and cut into (1/2-inch) pieces, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, sugar, salt, white hominy, undrained, sliced radishes, chopped green onions, minced fresh cilantro, lime slices
    15 ingredients
  • Pork Ragout
    boned pork loin, link hot turkey italian sausage and
    10 More
    boned pork loin, link hot turkey italian sausage, chopped onion, chopped fresh or 1 tsp dried rosemary, salt, black pepper, fat-free , less-sodium chicken broth, zinfandel or other dry red wine, italian-style whole tomatoes, undrained and chopped, hot cooked penne (about 8 oz uncooked tube-shaped pasta), grated fresh romano cheese, fresh rosemary sprigs (optional)
    12 ingredients
  • City Chicken
    pork loin, cut in cubes, oil (your choice ), salt, pepper and
    4 More
    pork loin, cut in cubes, oil (your choice ), salt, pepper, flour, thyme, bay leaf, fat free chicken broth
    1 hour 15 min, 8 ingredients
  • Lamb Chops with Minted Sour Cream Sauce Lamb Chops with Minted Sour Cream Sauce
    fat-free sour cream, salt, dried mint leaves and
    4 More
    fat-free sour cream, salt, dried mint leaves, lean lamb loin chops (1 inch thick ), salt, roasted garlic-pepper seasoning or 1/8 tsp black pepper and 1/8 tsp garlic powder
    7 ingredients
  • Pork Chops with Dijon Cream Sauce Pork Chops with Dijon Cream Sauce
    boneless center-cut pork loin chops (1/2 inch thick ) and
    6 More
    boneless center-cut pork loin chops (1/2 inch thick ), salt, coarsely ground pepper, fat-free , reduced-sodium chicken broth, dijon mustard, fat-free half-and-half or fat-free evaporated milk
    7 ingredients
  • Panko-Crusted Pork Chops with Creamy Herb Dressing Panko-Crusted Pork Chops with Creamy Herb Dressing
    all-purpose flour, salt, onion powder, ground cumin and
    15 More
    all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder
    19 ingredients
  • Make-Ahead Pork Dumplings Make-Ahead Pork Dumplings
    lean boneless pork loin chops, cut into chunks and
    16 More
    lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)
    40 min, 17 ingredients
  • Posole Posole
    pork loin, trimmed and cut into 1/2-inch cubes and
    8 More
    pork loin, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 large), garlic cloves, minced, chili powder, fat-free , less-sodium chicken broth, golden hominy, drained, ground cumin, salt, chopped fresh cilantro
    1 hour 9 min, 10 ingredients
  • Bama Burgoo Bama Burgoo
    skinless bone-in chicken breast halves and
    18 More
    skinless bone-in chicken breast halves, boneless pork loin roast trimmed, olive oil, chopped onion (about 1 large), sliced carrot, chopped celery, chopped green bell pepper, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, packaged angel hair coleslaw, dried thyme, salt, black pepper, ground red pepper, frozen vegetable soup mix with tomatoes (such as mckenzie s), fat-free , less-sodium chicken broth, beef broth, spicy-hot vegetable juice (such as v-8), chopped fresh parsley
    20 ingredients




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