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Pork Chops with Dijon Cream Sauce Recipe

Pork Chops with Dijon Cream Sauce Recipe

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Ingredients:

Serving

4 (4-oz) boneless center-cut pork loin chops (1/2 inch thick )
1/2 tsp salt
1/2 tsp coarsely ground pepper
cooking spray
1/3 cup fat-free , reduced-sodium chicken broth
1 1/2 tbsp dijon mustard
1/3 cup fat-free half-and-half

Directions:

Trim fat from chops. Sprinkle both sides of chops evenly with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops to skillet, and cook 3 to 4 minutes on each side or until browned. Remove chops from skillet, and keep warm.
Add broth to skillet, stirring to loosen browned bits. Combine mustard and half-and-half; add to skillet. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.82 Kcal (368 kJ)
Calories from fat	27.6 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	21.82mg	7%
Sodium	432.4mg	18%
Potassium	193.05mg	4%
Total Carbs	3.9g	1%
Sugars	0.46g	2%
Dietary Fiber	0.24g	1%
Protein	10.74g	21%
Vitamin C	0.3mg	1%
Iron	0.8mg	5%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	119.04 Kcal (498 kJ)
Calories from fat	37.42 Kcal
		% Daily Value*
Total Fat	4.16g	5%
Cholesterol	29.58mg	7%
Sodium	586.11mg	18%
Potassium	261.68mg	4%
Total Carbs	5.28g	1%
Sugars	0.62g	2%
Dietary Fiber	0.33g	1%
Protein	14.55g	21%
Vitamin C	0.4mg	1%
Iron	1.1mg	5%
Calcium	60.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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