Posole Recipe

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Posole
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Ingredients:

Directions:

  1. Heat a Dutch oven coated with cooking spray over medium-high heat. Add pork; cook 4 minutes or just until pork begins to brown, stirring constantly. Remove pork from pan; set aside.
  2. Place pan over medium heat. Recoat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Add chili powder; cook 15 seconds. Add pork and broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add hominy, cumin, and salt; simmer, uncovered, 20 minutes. Ladle soup into bowls, and sprinkle with fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.07 Kcal (838 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 66.91mg 22%
Sodium 224.97mg 9%
Potassium 589.2mg 13%
Total Carbs 7.17g 2%
Sugars 2.03g 8%
Dietary Fiber 2.12g 8%
Protein 25.61g 51%
Vitamin C 4.8mg 8%
Iron 2.2mg 12%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 116.55 Kcal (488 kJ)
Calories from fat 38.86 Kcal
% Daily Value*
Total Fat 4.32g 11%
Cholesterol 38.98mg 22%
Sodium 131.05mg 9%
Potassium 343.23mg 13%
Total Carbs 4.18g 2%
Sugars 1.18g 8%
Dietary Fiber 1.23g 8%
Protein 14.92g 51%
Vitamin C 2.8mg 8%
Iron 1.3mg 12%
Calcium 30.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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