112217 loaded peas spinach vegetable Recipes

olive oil , or as needed, onion, chopped, garlic, crushed, vegetable broth, potatoes, cubed, dry black-eyed peas, carrots, sliced, zucchini, peeled and cubed, fresh spinach, stems removed, chopped fresh parsley, bay leaves, salt and ground black pepper to taste

chopped onion, water, frozen peas, spinach, chopped coarsely with no stems, egg whites, eggs, cooked brown rice, skim milk, romano cheese or 2 tbsp parmesan cheese, dried mint, black pepper, salt

chopped onion, chopped celery, butter, reduced-sodium chicken broth or vegetable broth, diced peeled potatoes, turnip, peeled and chopped, chopped carrot, chopped green pepper, garlic powder, dried thyme , basil and rosemary, crushed, rubbed sage, salt, pepper, cayenne pepper, frozen chopped spinach, thawed and well drained, cream-style corn

sunflower oil, onion, chopped, potatoes, cayenne, turmeric, ground coriander, canned tomatoes, chopped, salt, frozen sweet corn, frozen peas, stock , vegetable

butter, spring onions, chopped, celery ribs, chopped, spinach, vegetable stock, mascarpone cheese, olive oil, thick bread, cubed, caraway seed

fat-free cottage cheese, fat free mozzarella cheese, grated, fat free egg substitute, frozen chopped spinach , defrosted and drained, whole wheat lasagna noodles, fat-free low sodium spaghetti sauce, oregano, pepper

uncooked long grain rice, water, onion or vegetable soup mix, salt, frozen corn , peas or mixed vegetables

butter, king arthur unbleached all-purpose flour, fat-free milk, divided, grated parmesan cheese, divided, dijon mustard, salt, divided, hot pepper sauce, sliced fresh mushrooms, onions, chopped, chopped carrots, garlic cloves, minced, olive oil, fresh spinach, chopped, lasagna noodles, cooked, rinsed and drained

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

basmati rice, vegetables (red & yellow bellpeppers, potatoes, carrot, cauliflower, green beans, green peas), cumin seed, cardamoms, bay leaves, cinnamon sticks, ghee, onion, salt, spinach, coriander leaves, ginger, garlic, coriander-cumin powder, green chilies

egg beaters egg substitute, low-fat milk, reduced-fat swiss cheese, shredded, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, frozen pie crusts

frozen spinach, chopped, water chestnuts, finely chopped, sour cream, mayonnaise, knorr vegetable soup mix, green onion, finely chopped

mayonnaise , hellman s (and yes, it does make a difference), sour cream, knorr vegetable soup mix, chopped spinach, thawed and with the moistured squeezed out (use paper towels)

unsalted butter, coarsely chopped shallot, minced garlic, fresh shelled peas (3 1/2 to 4 lb. unshelled) or 4 cups frozen peas, homemade vegetable broth, water, chopped fresh mint, kosher salt & freshly ground black pepper, granulated sugar (optional), heavy cream, lemon , finely grated zest

sheets phyllo dough, melted butter, fresh spinach, vegetable oil, fresh sliced mushrooms, tomato sauce, feta cheese

spinach, onions, chopped, stalk celery, chopped, red pepper, chopped, carrots, grated, mushroom, chopped, egg whites, salt, pepper, garlic powder, dried basil, matzo meal

uncooked long grain rice, water, onion or vegetable soup mix, salt, frozen corn , peas or mixed vegetables

butter/ margarine/ olive oil (your choice ), onion (diced ), potatoes (chopped ), yellow curry paste (i like more than this, but i wouldn tsp do less), baby spinach, vegetable broth, salt and pepper to taste