Spinach Vegetable Dip Recipe

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Spinach Vegetable Dip
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Ingredients:

Directions:

  1. Use hand mixer to blend all ingredients
  2. Make approximately an hour to four hours before serving
  3. Place in a bread bowl for a nice presentation, marble rye boule is an excellent accompaniment.
  4. I would suggest having extra bread on hand.......and you probably should double the recipe while you're at it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.7 Kcal (991 kJ)
Calories from fat 214.09 Kcal
% Daily Value*
Total Fat 23.79g 37%
Cholesterol 21.61mg 7%
Sodium 264.91mg 11%
Potassium 264.19mg 6%
Total Carbs 4.08g 1%
Sugars 0.61g 2%
Dietary Fiber 0.71g 3%
Protein 2.49g 5%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 256.41 Kcal (1074 kJ)
Calories from fat 231.92 Kcal
% Daily Value*
Total Fat 25.77g 37%
Cholesterol 23.41mg 7%
Sodium 286.97mg 11%
Potassium 286.19mg 6%
Total Carbs 4.42g 1%
Sugars 0.66g 2%
Dietary Fiber 0.77g 3%
Protein 2.7g 5%
Vitamin C 11.2mg 17%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 84.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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