4 loaded peas vegetable Recipes

olive oil , or as needed, onion, chopped, garlic, crushed, vegetable broth, potatoes, cubed, dry black-eyed peas, carrots, sliced, zucchini, peeled and cubed, fresh spinach, stems removed, chopped fresh parsley, bay leaves, salt and ground black pepper to taste

diced tomatoes, tomato paste, frozen corn, frozen peas, lima beans, carrots, chopped, onions, diced, garlic cloves, crushed, stalks celery, sliced, potatoes, cubed, okra (optional), instant chicken bouillon granules (or to taste), sugar, black pepper, dried parsley, thyme, tarragon, bay leaves, water

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)