Directions:
- Melt butter or margarine or heat oil
- Sautee onions until translucent
- Add potatoes and curry
- Sautee for about 5 minutes
- Add spinach and cook until moist and reduced in size
- Add broth and bring to boil
- Lower heat and simmer for about half an hour (will take more or less time depending on size of potatoes)
- Puree soup in blender or food processor
- Serve garnished with sour cream, plain yogurt, or sprinkled with parmesan or gruyere cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.67 Kcal (95 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 120.01mg | 5% | |
| Potassium | 98.64mg | 2% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.98 Kcal (251 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 317.46mg | 5% | |
| Potassium | 260.92mg | 2% | |
| Total Carbs | 10.83g | 1% | |
| Sugars | 2.07g | 3% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 2.1g | 2% | |
| Vitamin C | 7.6mg | 5% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 33.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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