167 lite vegetable Recipes

  • Vegetable Green Curry
    vegetable oil, green curry paste , thai and
    9 More
    vegetable oil, green curry paste , thai, garlic (finely chopped ), unsweetened coconut milk (i use lite ), soy sauce, fresh ginger (finely chopped ), broccoli florets, red bell peppers (cut into chunks ), green beans, basil (loosely packed and chopped ), hot chili sauce (optional)
    25 min, 11 ingredients
  • Vegetable Cashew Curry
    lite coconut milk, curry powder, salt, red onion, chopped and
    7 More
    lite coconut milk, curry powder, salt, red onion, chopped, garlic, chopped, water, green beans , cut into 1-inch segments, cauliflower , cut into tiny florets, yellow pepper, cashews, cilantro, loosely chopped
    11 ingredients
  • Lite and Easy Spring Vegetable Soup
    spray vegetable oil , preferabbly olive oil and
    12 More
    spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)
    20 min, 13 ingredients
  • Lite Carrot Cake
    cake flour, whole wheat flour, brown sugar, white sugar and
    7 More
    cake flour, whole wheat flour, brown sugar, white sugar, baking powder, baking soda, ground cinnamon, eggs, vegetable oil, buttermilk, grated carrots
    11 ingredients
  • Lite Raisin Almond Banana Muffins
    buttermilk, canola oil or 1/2 cup vegetable oil, eggs and
    9 More
    buttermilk, canola oil or 1/2 cup vegetable oil, eggs, brown sugar, vanilla extract, flour, cinnamon, baking powder, baking soda, bananas, raisins, sliced almonds
    50 min, 12 ingredients
  • Glazed Salmon with Stir-fried Vegetables
    carrots, parsnip, red bell pepper, green onions and
    11 More
    carrots, parsnip, red bell pepper, green onions, skinless salmon fillets, salt, vegetable cooking spray, apple jelly, rice wine vinegar, water, lite soy sauce, cornstarch, chopped fresh dill (optional), vegetable oil, garnish: fresh dill sprigs
    15 ingredients
  • Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)
    frozen leaf spinach or 1 (12 oz) package chopped spinach and
    13 More
    frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)
    20 min, 14 ingredients
  • American Lite Fried Rice
    dry jasmine rice, vegetable oil, garlic, chopped and
    9 More
    dry jasmine rice, vegetable oil, garlic, chopped, broccoli florets, cauliflower florets, green onions, chopped, shredded carrots, shredded cabbage, water chestnuts, drained, soy sauce , or to taste, water as needed, chili sauce (optional)
    55 min, 12 ingredients
  • Chicken Vegetable Stir Fry
    chicken breast, fresh mushrooms, green pepper, red pepper and
    11 More
    chicken breast, fresh mushrooms, green pepper, red pepper, snow peas, red onion, bok choy, fresh carrots, fresh celery, bean sprouts, garlic, canola oil, corn starch, cooking sherry, soya sauce (lite), 1tbsp actually
    15 ingredients
  • Lite Lemon Pound Cake Lite Lemon Pound Cake
    cake flour, splenda sugar substitute, sugar, salt and
    7 More
    cake flour, splenda sugar substitute, sugar, salt, baking powder, sugar-free instant pudding mix, shortening (butter.margarine or vegetable,softened), milk, egg beaters egg substitute, milk, lemon extract
    1 hour 10 min, 11 ingredients
  • Lite and Easy Chocolate Cake Lite and Easy Chocolate Cake
    instant coffee granules, boiling water, all-purpose flour and
    14 More
    instant coffee granules, boiling water, all-purpose flour, granulated sugar, unsweetened cocoa powder , sifted, baking powder, baking soda, salt, milk, plain yogurt, eggs, lightly beaten, vegetable oil, vanilla, granulated sugar, unsweetened cocoa powder, milk, vanilla
    21 min, 17 ingredients
  • Vegetable-Packed Indian  cornbread Vegetable-Packed Indian cornbread
    coconut milk (not lite ), cream of rice and
    9 More
    coconut milk (not lite ), cream of rice, cauliflower, cut in 1/2-inch florets, peas, thawed if frozen, diced carrot, chickpea flour, fresh minced hot green chili, stemmed and seeded, ground coriander, kosher salt, sugar, baking soda
    31 min, 11 ingredients
  • 1990 Marinated Chicken Strips and Vegetables 1990 Marinated Chicken Strips and Vegetables
    lite soy sauce, honey, dry sherry, garlic powder and
    8 More
    lite soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, skinned and boned chicken breast halves, cut into 1/4-inch strips, stone-ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, honey-mustard dressing
    12 ingredients
  • Glazed Salmon with Stir-fried Vegetables Glazed Salmon with Stir-fried Vegetables
    carrots, parsnip, red bell pepper, green onions and
    11 More
    carrots, parsnip, red bell pepper, green onions, skinless salmon fillets, salt, vegetable cooking spray, apple jelly, rice wine vinegar, water, lite soy sauce, cornstarch, chopped fresh dill (optional), vegetable oil, garnish: fresh dill sprigs
    15 ingredients
  • Jim's Chicken and Vegetables Jim's Chicken and Vegetables
    dried black mushrooms, water and
    12 More
    dried black mushrooms, water, skinned and boned chicken breast halves, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, vegetable or sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water
    14 ingredients
  • Pasta-Vegetable Salad Pasta-Vegetable Salad
    tricolor fusilli (corkscrew pasta), uncooked and
    7 More
    tricolor fusilli (corkscrew pasta), uncooked, frozen broccoli , onion, red pepper, and mushrooms, thawed, frozen asparagus spears, thawed and cut into 1-inch pieces, frozen artichoke hearts, thawed, tomato chutney, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), freshly ground pepper, freshly grated parmesan cheese
    8 ingredients
  • Roasted Vegetable Stock Roasted Vegetable Stock
    onion cut in quarters, garlic, tomato halved and
    11 More
    onion cut in quarters, garlic, tomato halved, ribs celery cut in large pieces, carrots cut in large pieces, potato cut in half, green onions, olive oil, water, parsley stems, fresh thyme or 1/2 to 3/4 dried, peppercorns, bay leaves, lite soy sauce
    14 ingredients
  • Chicken Vegetable Stir-Fry Chicken Vegetable Stir-Fry
    dried black mushrooms, water and
    12 More
    dried black mushrooms, water, skinned and boned chicken breast halves, cut into 1/2-inch-thick strips, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, dark sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water
    14 ingredients




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