4647 lite swirly pound Recipes

lite olive oil, onion, chopped, garlic, chopped, tomatoes, peeled,seeded and chopped, fennel seed, salt, pepper, sugar, whole fresh green beans, ends snipped, fresh parsley, chopped

vanilla vodka, kahlua , especial, fat-free half-and-half, ice

potatoes, spring onions or 2 scallions, ham steaks, eggs, lemon juice, low-fat mayonnaise, dijon mustard, water, white vinegar

lite olive oil or 1 1/2 tsp virgin olive oil, white pearl onions, chicken broth, defatted or 1/2 cup vegetable broth, frozen peas, butter, button mushroom, cleaned, salt and pepper

buttermilk, canola oil or 1/2 cup vegetable oil, eggs, brown sugar, vanilla extract, flour, cinnamon, baking powder, baking soda, bananas, raisins, sliced almonds

lite silken tofu, lemon juice, ketchup or 3 tbsp chili sauce, sweet pickle relish, minced parsley, minced red onion, soy sauce, fresh black pepper

crushed digestive biscuits or 80 g graham cracker crumbs, butter, melted, gelatin powder, fresh lime juice, sugar, low-fat ricotta, low-fat cream cheese, grated lime peel, egg whites, limes, cut in wedges, to serve

mushrooms, sliced, onion, diced, lean bacon or 200 g pastrami, evaporated milk (we use carnation light & creamy), sun-dried tomatoes or 8 dehydrated tomatoes, diced, light sour cream, parmesan cheese, grated, black pepper, cooked pasta , of your choice

whole wheat rotini, uncooked, sun-dried tomatoes (not oil packed), garlic clove, trans-fat free canola margarine, fat-free chicken broth, evaporated skim milk (12 oz. canned ), raw boneless skinless chicken breasts, black pepper, extra virgin olive oil, fresh basil leaves

boneless skinless chicken breasts or 1 1/2-2 lbs turkey breast, seedless grapes , cut half of the grapes into halves, stalks celery, green onions, cashews, light mayonnaise, lemon juice, salt, onion powder, garlic powder, dried thyme, black pepper

water, unsalted butter, sugar, salt, bread flour, instant nonfat dry milk powder (solids), active dry yeast

sugar substitute, cinnamon, decaf instant coffee, non fat coffee creamer, nonfat dry milk powder, salt, cocoa powder (optional), orange hard candies (optional), peppermint candies (optional)

chopped broccoli florets, red grapes, red onion, finely chopped, pine nuts, low-fat mayonnaise, plain nonfat yogurt, cider vinegar, splenda sugar substitute

fresh strawberries, unsweetened apple juice, frozen unsweetened raspberries, frozen banana, sliced

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

canned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas

graham crackers (reduced fat or chocolate), sugar, reduced fat margarine (unmelted and cut into pieces) or 3 tbsp light butter (unmelted and cut into pieces)

apples, red and green, cored, peeled, cinnamon, apple pie spice, golden raisin, chopped almonds or 1/4 cup walnuts