Lite 'n' Luscious for the weight conscious Recipe

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Lite 'n' Luscious for the weight conscious
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Ingredients
4
Count
Nutrition
174
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine everything in a blender and process until smooth.
  2. If you combine a good diet with low-fat smoothies and regular exercise, you'll reap the benefits!
  3. Drink this smoothie often.
  4. It is almost fat-free and the raspberries replace the potassium you lose when you work out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.16 Kcal (729 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.63mg 0%
Potassium 494.65mg 11%
Total Carbs 43.65g 15%
Sugars 31.62g 126%
Dietary Fiber 5.52g 22%
Protein 1.97g 4%
Vitamin C 101.2mg 169%
Iron 0.5mg 3%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 60.44 Kcal (253 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.95mg 0%
Potassium 171.67mg 11%
Total Carbs 15.15g 15%
Sugars 10.97g 126%
Dietary Fiber 1.92g 22%
Protein 0.68g 4%
Vitamin C 35.1mg 169%
Iron 0.2mg 3%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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